34.0 km | 05:17:10 | 09:19/km日期: 2020-06-19 05:01 - 平均心率: 103 - 卡路里: 1833 Cal - 平均步頻: 146
Pace: 08'28" / 09'09" / 08'44" / 11'41" / 10'28" / 08'01" / 08'55" / 09'01" / 10'25" / 09'08" / 08'38" / 08'55" / 10'02" / 08'37" / 09'56" / 08'25" / 10'08" / 09'20" / 09'04" / 09'09" / 10'46" / 09'03" / 10'53" / 09'27" / 09'00" / 09'20" / 09'52" / 09'43" / 10'21" / 09'21" / 07'59" / 06'40" / 07'32" / 08'30" / 44'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'28") | 1000 / 1000 |
| 2 | | 09'08" (+02'29") | 1000 / 2000 |
| 3 | | 08'44" (+02'05") | 1000 / 3000 |
| 4 | | 11'40" (+05'01") | 1000 / 4000 |
| 5 | | 10'28" (+03'49") | 1000 / 5000 |
| 6 | | 08'00" (+01'21") | 1000 / 6000 |
| 7 | | 08'54" (+02'15") | 1000 / 7000 |
| 8 | | 09'01" (+02'22") | 1000 / 8000 |
| 9 | | 10'24" (+03'45") | 1000 / 9000 |
| 10 | | 09'07" (+02'28") | 1000 / 10000 |
| 11 | | 08'38" (+01'59") | 1000 / 11000 |
| 12 | | 08'54" (+02'15") | 1000 / 12000 |
| 13 | | 10'02" (+03'23") | 1000 / 13000 |
| 14 | | 08'36" (+01'57") | 1000 / 14000 |
| 15 | | 09'55" (+03'16") | 1000 / 15000 |
| 16 | | 08'25" (+01'46") | 1000 / 16000 |
| 17 | | 10'08" (+03'29") | 1000 / 17000 |
| 18 | | 09'19" (+02'40") | 1000 / 18000 |
| 19 | | 09'04" (+02'25") | 1000 / 19000 |
| 20 | | 09'08" (+02'29") | 1000 / 20000 |
| 21 | | 10'45" (+04'06") | 1000 / 21000 |
| 22 | | 09'02" (+02'23") | 1000 / 22000 |
| 23 | | 10'52" (+04'13") | 1000 / 23000 |
| 24 | | 09'27" (+02'48") | 1000 / 24000 |
| 25 | | 09'00" (+02'21") | 1000 / 25000 |
| 26 | | 09'19" (+02'40") | 1000 / 26000 |
| 27 | | 09'52" (+03'13") | 1000 / 27000 |
| 28 | | 09'43" (+03'04") | 1000 / 28000 |
| 29 | | 10'20" (+03'41") | 1000 / 29000 |
| 30 | | 09'20" (+02'41") | 1000 / 30000 |
| 31 | | 07'59" (+01'20") | 1000 / 31000 |
| 32 | | 06'39" | 1000 / 32000 |
| 33 | | 07'32" (+00'53") | 1000 / 33000 |
| 34 | | 08'26" (+01'47") | 1000 / 34000 |
| 35 | | 45'26" (+38'47") | 41 / 34041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'09" | 00:17'37" |
| 3 | 08'44" | 00:26'21" |
| 4 | 11'41" | 00:38'02" |
| 5 | 10'28" | 00:48'30" |
| 6 | 08'01" | 00:56'31" |
| 7 | 08'55" | 01:05'26" |
| 8 | 09'01" | 01:14'27" |
| 9 | 10'25" | 01:24'52" |
| 10 | 09'08" | 01:34'00" |
| 11 | 08'38" | 01:42'38" |
| 12 | 08'55" | 01:51'33" |
| 13 | 10'02" | 02:01'35" |
| 14 | 08'37" | 02:10'12" |
| 15 | 09'56" | 02:20'08" |
| 16 | 08'25" | 02:28'33" |
| 17 | 10'08" | 02:38'41" |
| 18 | 09'20" | 02:48'01" |
| 19 | 09'04" | 02:57'05" |
| 20 | 09'09" | 03:06'14" |
| 21 | 10'46" | 03:17'00" |
| 22 | 09'03" | 03:26'03" |
| 23 | 10'53" | 03:36'56" |
| 24 | 09'27" | 03:46'23" |
| 25 | 09'00" | 03:55'23" |
| 26 | 09'20" | 04:04'43" |
| 27 | 09'52" | 04:14'35" |
| 28 | 09'43" | 04:24'18" |
| 29 | 10'21" | 04:34'39" |
| 30 | 09'21" | 04:44'00" |
| 31 | 07'59" | 04:51'59" |
| 32 | 06'40" | 04:58'39" |
| 33 | 07'32" | 05:06'11" |
| 34 | 08'30" | 05:14'41" |
| 34.0 | 44'22" | 05:16'31" |
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