| 賽後評分: 補給超讚！但風大不太好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 136.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'52" | 00:12'08" | | 3 | 05'53" | 00:18'01" | | 4 | 05'21" | 00:23'22" | | 5 | 05'42" | 00:29'04" | | 6 | 06'41" | 00:35'45" | | 7 | 05'58" | 00:41'43" | | 8 | 05'41" | 00:47'24" | | 9 | 05'38" | 00:53'02" | | 10 | 06'51" | 00:59'53" | | 11 | 05'46" | 01:05'39" | | 12 | 06'27" | 01:12'06" | | 13 | 06'42" | 01:18'48" | | 14 | 05'55" | 01:24'43" | | 15 | 06'16" | 01:30'59" | | 16 | 05'48" | 01:36'47" | | 17 | 07'22" | 01:44'09" | | 18 | 06'20" | 01:50'29" | | 19 | 07'33" | 01:58'02" | | 20 | 06'19" | 02:04'21" | | 21 | 06'00" | 02:10'21" | | 22 | 07'43" | 02:18'04" | | 23 | 06'05" | 02:24'09" | | 24 | 05'50" | 02:29'59" | | 25 | 07'10" | 02:37'09" | | 26 | 07'11" | 02:44'20" | | 27 | 07'20" | 02:51'40" | | 28 | 06'34" | 02:58'14" | | 29 | 09'01" | 03:07'15" | | 30 | 07'09" | 03:14'24" | | 31 | 09'57" | 03:24'21" | | 32 | 08'15" | 03:32'36" | | 33 | 06'11" | 03:38'47" | | 34 | 07'57" | 03:46'44" | | 35 | 05'50" | 03:52'34" | | 36 | 08'29" | 04:01'03" | | 37 | 07'32" | 04:08'35" | | 38 | 08'47" | 04:17'22" | | 39 | 07'08" | 04:24'30" | | 40 | 06'35" | 04:31'05" | | 41 | 08'32" | 04:39'37" | | 42 | 06'12" | 04:45'49" | | 42.7 | 06'39" | 04:50'22" |
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