|  全馬 | 06:29:32 | 09:13/km | 第114馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 06:29:32 | | 總名次 | 453 / 580 | | 分組名次 | 128 / 158 | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" | 01:18'01" | | 00:43'10" (+08'19") | | 00:43'33" (+08'42") | 01:27'48" (+09'47") | | 00:44'15" (+09'24") | | 00:45'05" (+10'14") | 01:32'28" (+14'27") | | 00:47'23" (+12'32") | | 00:47'54" (+13'03") | 01:43'05" (+25'04") | | 00:55'11" (+20'20") | |
日期: 2020-11-01 07:00 - 總爬升: 377 m - 平均心率: 148 - 卡路里: 2820 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" | 1000 / 1000 | | 2 | | 07'20" (+01'02") | 1000 / 2000 | | 3 | | 06'50" (+00'32") | 1000 / 3000 | | 4 | | 06'41" (+00'23") | 1000 / 4000 | | 5 | | 07'38" (+01'20") | 1000 / 5000 |
| 6 | | 07'50" (+01'32") | 1000 / 6000 | | 7 | | 08'30" (+02'12") | 1000 / 7000 | | 8 | | 06'40" (+00'22") | 1000 / 8000 | | 9 | | 08'00" (+01'42") | 1000 / 9000 | | 10 | | 12'07" (+05'49") | 1000 / 10000 | | 11 | | 07'53" (+01'35") | 1000 / 11000 | | 12 | | 09'24" (+03'06") | 1000 / 12000 | | 13 | | 10'04" (+03'46") | 1000 / 13000 | | 14 | | 08'14" (+01'56") | 1000 / 14000 | | 15 | | 07'56" (+01'38") | 1000 / 15000 | | 16 | | 08'02" (+01'44") | 1000 / 16000 | | 17 | | 10'01" (+03'43") | 1000 / 17000 | | 18 | | 07'57" (+01'39") | 1000 / 18000 | | 19 | | 09'26" (+03'08") | 1000 / 19000 | | 20 | | 08'47" (+02'29") | 1000 / 20000 | | 21 | | 08'22" (+02'04") | 1000 / 21000 | | 22 | | 09'18" (+03'00") | 1000 / 22000 | | 23 | | 09'16" (+02'58") | 1000 / 23000 | | 24 | | 08'44" (+02'26") | 1000 / 24000 | | 25 | | 09'22" (+03'04") | 1000 / 25000 | | 26 | | 10'40" (+04'22") | 1000 / 26000 | | 27 | | 09'09" (+02'51") | 1000 / 27000 | | 28 | | 08'45" (+02'27") | 1000 / 28000 | | 29 | | 09'07" (+02'49") | 1000 / 29000 | | 30 | | 09'38" (+03'20") | 1000 / 30000 | | 31 | | 09'18" (+03'00") | 1000 / 31000 | | 32 | | 10'04" (+03'46") | 1000 / 32000 | | 33 | | 08'32" (+02'14") | 1000 / 33000 | | 34 | | 10'29" (+04'11") | 1000 / 34000 | | 35 | | 09'29" (+03'11") | 1000 / 35000 | | 36 | | 12'09" (+05'51") | 1000 / 36000 | | 37 | | 10'14" (+03'56") | 1000 / 37000 | | 38 | | 10'54" (+04'36") | 1000 / 38000 | | 39 | | 11'06" (+04'48") | 1000 / 39000 | | 40 | | 10'46" (+04'28") | 1000 / 40000 | | 41 | | 08'39" (+02'21") | 1000 / 41000 | | 42 | | 09'41" (+03'23") | 1000 / 42000 | | 43 | | 15'54" (+09'36") | 670 / 42670 |
賽後評分: 吃到飽!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'21" | 00:13'41" | | 3 | 06'50" | 00:20'31" | | 4 | 06'42" | 00:27'13" | | 5 | 07'38" | 00:34'51" | | 6 | 07'51" | 00:42'42" | | 7 | 08'30" | 00:51'12" | | 8 | 06'40" | 00:57'52" | | 9 | 08'01" | 01:05'53" | | 10 | 12'08" | 01:18'01" | | 11 | 07'53" | 01:25'54" | | 12 | 09'25" | 01:35'19" | | 13 | 10'04" | 01:45'23" | | 14 | 08'15" | 01:53'38" | | 15 | 07'56" | 02:01'34" | | 16 | 08'03" | 02:09'37" | | 17 | 10'01" | 02:19'38" | | 18 | 07'58" | 02:27'36" | | 19 | 09'26" | 02:37'02" | | 20 | 08'47" | 02:45'49" | | 21 | 08'23" | 02:54'12" | | 22 | 09'18" | 03:03'30" | | 23 | 09'16" | 03:12'46" | | 24 | 08'45" | 03:21'31" | | 25 | 09'23" | 03:30'54" | | 26 | 10'41" | 03:41'35" | | 27 | 09'09" | 03:50'44" | | 28 | 08'46" | 03:59'30" | | 29 | 09'07" | 04:08'37" | | 30 | 09'40" | 04:18'17" | | 31 | 09'19" | 04:27'36" | | 32 | 10'03" | 04:37'39" | | 33 | 08'33" | 04:46'12" | | 34 | 10'30" | 04:56'42" | | 35 | 09'29" | 05:06'11" | | 36 | 12'09" | 05:18'20" | | 37 | 10'15" | 05:28'35" | | 38 | 10'54" | 05:39'29" | | 39 | 11'06" | 05:50'35" | | 40 | 10'47" | 06:01'22" | | 41 | 08'39" | 06:10'01" | | 42 | 09'42" | 06:19'43" | | 42.7 | 15'55" | 06:30'24" |
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