41.7 km | 07:26:57 | 10:43/km日期: 2020-06-20 05:00 - 總爬升: 874 m - 平均心率: 120 - 卡路里: 2646 Cal - 平均步頻: 134
Pace: 12'00" / 12'28" / 10'40" / 12'16" / 11'51" / 11'39" / 13'17" / 14'10" / 12'49" / 09'25" / 10'44" / 13'36" / 08'57" / 09'13" / 11'46" / 08'24" / 08'55" / 13'08" / 13'27" / 09'39" / 09'04" / 13'29" / 10'26" / 08'59" / 11'36" / 08'25" / 08'45" / 09'58" / 12'55" / 09'33" / 09'15" / 11'21" / 10'13" / 09'03" / 08'45" / 10'31" / 08'51" / 10'00" / 11'06" / 09'29" / 07'21" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+05'29") | 1000 / 1000 |
| 2 | | 12'28" (+05'08") | 1000 / 2000 |
| 3 | | 10'40" (+03'20") | 1000 / 3000 |
| 4 | | 12'16" (+04'56") | 1000 / 4000 |
| 5 | | 11'50" (+04'30") | 1000 / 5000 |
| 6 | | 11'39" (+04'19") | 1000 / 6000 |
| 7 | | 13'16" (+05'56") | 1000 / 7000 |
| 8 | | 14'09" (+06'49") | 1000 / 8000 |
| 9 | | 12'49" (+05'29") | 1000 / 9000 |
| 10 | | 09'25" (+02'05") | 1000 / 10000 |
| 11 | | 10'44" (+03'24") | 1000 / 11000 |
| 12 | | 13'36" (+06'16") | 1000 / 12000 |
| 13 | | 08'56" (+01'36") | 1000 / 13000 |
| 14 | | 09'13" (+01'53") | 1000 / 14000 |
| 15 | | 11'46" (+04'26") | 1000 / 15000 |
| 16 | | 08'23" (+01'03") | 1000 / 16000 |
| 17 | | 08'55" (+01'35") | 1000 / 17000 |
| 18 | | 13'07" (+05'47") | 1000 / 18000 |
| 19 | | 13'27" (+06'07") | 1000 / 19000 |
| 20 | | 09'38" (+02'18") | 1000 / 20000 |
| 21 | | 09'04" (+01'44") | 1000 / 21000 |
| 22 | | 13'28" (+06'08") | 1000 / 22000 |
| 23 | | 10'25" (+03'05") | 1000 / 23000 |
| 24 | | 08'59" (+01'39") | 1000 / 24000 |
| 25 | | 11'35" (+04'15") | 1000 / 25000 |
| 26 | | 08'24" (+01'04") | 1000 / 26000 |
| 27 | | 08'45" (+01'25") | 1000 / 27000 |
| 28 | | 09'58" (+02'38") | 1000 / 28000 |
| 29 | | 12'54" (+05'34") | 1000 / 29000 |
| 30 | | 09'32" (+02'12") | 1000 / 30000 |
| 31 | | 09'14" (+01'54") | 1000 / 31000 |
| 32 | | 11'21" (+04'01") | 1000 / 32000 |
| 33 | | 10'12" (+02'52") | 1000 / 33000 |
| 34 | | 09'02" (+01'42") | 1000 / 34000 |
| 35 | | 08'44" (+01'24") | 1000 / 35000 |
| 36 | | 10'31" (+03'11") | 1000 / 36000 |
| 37 | | 08'51" (+01'31") | 1000 / 37000 |
| 38 | | 09'59" (+02'39") | 1000 / 38000 |
| 39 | | 11'06" (+03'46") | 1000 / 39000 |
| 40 | | 09'28" (+02'08") | 1000 / 40000 |
| 41 | | 07'20" | 1000 / 41000 |
| 42 | | 12'09" (+04'49") | 704 / 41704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'28" | 00:24'28" |
| 3 | 10'40" | 00:35'08" |
| 4 | 12'16" | 00:47'24" |
| 5 | 11'51" | 00:59'15" |
| 6 | 11'39" | 01:10'54" |
| 7 | 13'17" | 01:24'11" |
| 8 | 14'10" | 01:38'21" |
| 9 | 12'49" | 01:51'10" |
| 10 | 09'25" | 02:00'35" |
| 11 | 10'44" | 02:11'19" |
| 12 | 13'36" | 02:24'55" |
| 13 | 08'57" | 02:33'52" |
| 14 | 09'13" | 02:43'05" |
| 15 | 11'46" | 02:54'51" |
| 16 | 08'24" | 03:03'15" |
| 17 | 08'55" | 03:12'10" |
| 18 | 13'08" | 03:25'18" |
| 19 | 13'27" | 03:38'45" |
| 20 | 09'39" | 03:48'24" |
| 21 | 09'04" | 03:57'28" |
| 22 | 13'29" | 04:10'57" |
| 23 | 10'26" | 04:21'23" |
| 24 | 08'59" | 04:30'22" |
| 25 | 11'36" | 04:41'58" |
| 26 | 08'25" | 04:50'23" |
| 27 | 08'45" | 04:59'08" |
| 28 | 09'58" | 05:09'06" |
| 29 | 12'55" | 05:22'01" |
| 30 | 09'33" | 05:31'34" |
| 31 | 09'15" | 05:40'49" |
| 32 | 11'21" | 05:52'10" |
| 33 | 10'13" | 06:02'23" |
| 34 | 09'03" | 06:11'26" |
| 35 | 08'45" | 06:20'11" |
| 36 | 10'31" | 06:30'42" |
| 37 | 08'51" | 06:39'33" |
| 38 | 10'00" | 06:49'33" |
| 39 | 11'06" | 07:00'39" |
| 40 | 09'29" | 07:10'08" |
| 41 | 07'21" | 07:17'29" |
| 41.7 | 09'27" | 07:24'09" |
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