12.1 km | 01:14:19 | 06:07/km日期: 2020-10-13 18:50 - 平均心率: 193 - 卡路里: 687 Cal - 總步數: 14462 - 平均步頻: 194 - 平均步幅: 83 cm
Pace: 06'51" / 06'44" / 06'34" / 06'21" / 06'05" / 06'06" / 05'57" / 05'47" / 05'47" / 05'47" / 05'40" / 05'20" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'35") | 261 / 261 | 187 / 79 |
| 2 | | 06'56" (+01'49") | 251 / 512 | 190 / 75 |
| 3 | | 06'58" (+01'51") | 248 / 761 | 190 / 75 |
| 4 | | 07'03" (+01'56") | 245 / 1006 | 191 / 73 |
| 5 | | 06'53" (+01'46") | 249 / 1255 | 191 / 75 |
| 6 | | 06'51" (+01'44") | 252 / 1508 | 191 / 76 |
| 7 | | 06'42" (+01'35") | 253 / 1761 | 192 / 77 |
| 8 | | 06'38" (+01'31") | 255 / 2017 | 191 / 78 |
| 9 | | 06'47" (+01'40") | 252 / 2270 | 191 / 77 |
| 10 | | 06'37" (+01'30") | 254 / 2524 | 194 / 77 |
| 11 | | 06'41" (+01'34") | 254 / 2778 | 194 / 77 |
| 12 | | 06'35" (+01'28") | 257 / 3036 | 194 / 78 |
| 13 | | 06'25" (+01'18") | 257 / 3293 | 195 / 79 |
| 14 | | 06'26" (+01'19") | 258 / 3552 | 187 / 82 |
| 15 | | 06'20" (+01'13") | 255 / 3807 | 195 / 80 |
| 16 | | 06'19" (+01'12") | 258 / 4065 | 195 / 80 |
| 17 | | 06'02" (+00'55") | 259 / 4324 | 196 / 84 |
| 18 | | 06'14" (+01'07") | 258 / 4583 | 196 / 81 |
| 19 | | 06'14" (+01'07") | 261 / 4845 | 194 / 82 |
| 20 | | 06'15" (+01'08") | 255 / 5101 | 195 / 82 |
| 21 | | 06'12" (+01'05") | 255 / 5356 | 183 / 87 |
| 22 | | 06'05" (+00'58") | 257 / 5613 | 196 / 83 |
| 23 | | 06'05" (+00'58") | 254 / 5867 | 197 / 83 |
| 24 | | 06'05" (+00'58") | 257 / 6125 | 196 / 83 |
| 25 | | 06'02" (+00'55") | 256 / 6381 | 193 / 85 |
| 26 | | 06'00" (+00'53") | 260 / 6642 | 199 / 83 |
| 27 | | 05'56" (+00'49") | 252 / 6894 | 198 / 84 |
| 28 | | 05'53" (+00'46") | 260 / 7154 | 195 / 86 |
| 29 | | 05'55" (+00'48") | 261 / 7416 | 196 / 85 |
| 30 | | 05'56" (+00'49") | 258 / 7674 | 196 / 85 |
| 31 | | 05'45" (+00'38") | 263 / 7938 | 195 / 89 |
| 32 | | 05'58" (+00'51") | 262 / 8200 | 196 / 85 |
| 33 | | 05'45" (+00'38") | 260 / 8460 | 196 / 88 |
| 34 | | 05'53" (+00'46") | 263 / 8723 | 196 / 86 |
| 35 | | 05'51" (+00'44") | 267 / 8991 | 195 / 87 |
| 36 | | 05'58" (+00'51") | 256 / 9247 | 195 / 85 |
| 37 | | 05'44" (+00'37") | 263 / 9511 | 196 / 88 |
| 38 | | 05'42" (+00'35") | 268 / 9779 | 196 / 88 |
| 39 | | 05'37" (+00'30") | 266 / 10046 | 197 / 90 |
| 40 | | 05'50" (+00'43") | 268 / 10314 | 196 / 87 |
| 41 | | 05'49" (+00'42") | 262 / 10577 | 195 / 87 |
| 42 | | 05'48" (+00'41") | 261 / 10838 | 195 / 88 |
| 43 | | 05'29" (+00'22") | 264 / 11103 | 197 / 92 |
| 44 | | 05'36" (+00'29") | 258 / 11361 | 197 / 90 |
| 45 | | 05'19" (+00'12") | 259 / 11621 | 196 / 95 |
| 46 | | 05'07" | 257 / 11878 | 195 / 99 |
| 47 | | 04'59" | 243 / 12122 | 200 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'05" | 00:32'35" |
| 6 | 06'06" | 00:38'41" |
| 7 | 05'57" | 00:44'38" |
| 8 | 05'47" | 00:50'25" |
| 9 | 05'47" | 00:56'12" |
| 10 | 05'47" | 01:01'59" |
| 11 | 05'40" | 01:07'39" |
| 12 | 05'20" | 01:12'59" |
| 12.1 | 10'41" | 01:14'19" |
留言 
展開計圈分析
