12.2 km | 01:13:20 | 06:02/km日期: 2020-11-01 16:31 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 186
Pace: 06'22" / 05'54" / 05'49" / 05'52" / 05'51" / 05'38" / 06'02" / 08'08" / 06'03" / 06'08" / 06'11" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'38" | 00:35'26" |
| 7 | 06'02" | 00:41'28" |
| 8 | 08'08" | 00:49'36" |
| 9 | 06'03" | 00:55'39" |
| 10 | 06'08" | 01:01'47" |
| 11 | 06'11" | 01:07'58" |
| 12 | 06'11" | 01:14'09" |
| 12.2 | 06'15" | 01:15'07" |
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