12.4 km | 01:07:34 | 05:25/km日期: 2020-11-01 17:02 - 平均心率: 145 - 卡路里: 668 Cal
Pace: 05'49" / 05'52" / 05'48" / 05'34" / 05'29" / 05'30" / 05'06" / 05'21" / 05'03" / 05'32" / 05'11" / 05'06" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'06" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'03" | 00:49'32" |
| 10 | 05'32" | 00:55'04" |
| 11 | 05'11" | 01:00'15" |
| 12 | 05'06" | 01:05'21" |
| 12.4 | 04'57" | 01:07'34" |
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