17.2 km | 01:41:10 | 05:53/km日期: 2014-11-26 15:52 - 卡路里: 957 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'44" / 05'36" / 05'44" / 05'48" / 05'44" / 05'40" / 05'52" / 06'00" / 05'52" / 06'00" / 06'00" / 06'00" / 09'39" / 06'00" / 06'44" / 06'28" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1006 / 1006 |
| 2 | | 05'36" (+00'22") | 999 / 2005 |
| 3 | | 05'47" (+00'33") | 1000 / 3005 |
| 4 | | 05'47" (+00'33") | 1002 / 4008 |
| 5 | | 05'45" (+00'31") | 997 / 5005 |
| 6 | | 05'40" (+00'26") | 998 / 6003 |
| 7 | | 05'50" (+00'36") | 1002 / 7006 |
| 8 | | 06'01" (+00'47") | 995 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9001 |
| 10 | | 05'58" (+00'44") | 1002 / 10004 |
| 11 | | 06'09" (+00'55") | 995 / 10999 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1004 / 13004 |
| 14 | | 06'17" (+01'03") | 996 / 14000 |
| 15 | | 06'20" (+01'06") | 1000 / 15000 |
| 16 | | 06'29" (+01'15") | 996 / 15996 |
| 17 | | 05'14" | 1004 / 17002 |
| 18 | | 05'05" | 59 / 17061 |
11月累積里程 :
145.56 km 
Books pure connect 累積 :
784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 05'52" | 00:52'00" |
| 10 | 06'00" | 00:58'00" |
| 11 | 06'00" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 09'39" | 01:19'39" |
| 14 | 06'00" | 01:25'39" |
| 15 | 06'44" | 01:32'23" |
| 16 | 06'28" | 01:38'51" |
| 17 | 05'12" | 01:44'03" |
| 17.1 | 14'12" | 01:44'55" |
展開計圈分析
留言 
