11.0 km | 01:28:16 | 08:01/km日期: 2020-11-01 20:42 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 152
Pace: 08'20" / 08'20" / 08'37" / 08'12" / 08'25" / 08'02" / 07'48" / 07'52" / 07'52" / 07'48" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'00") | 1000 / 1000 |
| 2 | | 08'20" (+01'05") | 1000 / 2000 |
| 3 | | 08'36" (+01'21") | 1000 / 3000 |
| 4 | | 08'11" (+00'56") | 1000 / 4000 |
| 5 | | 08'11" (+00'56") | 1000 / 5000 |
| 6 | | 08'02" (+00'47") | 1000 / 6000 |
| 7 | | 07'47" (+00'32") | 1000 / 7000 |
| 8 | | 07'52" (+00'37") | 1000 / 8000 |
| 9 | | 07'52" (+00'37") | 1000 / 9000 |
| 10 | | 07'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 06'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'20" | 00:16'40" |
| 3 | 08'37" | 00:25'17" |
| 4 | 08'12" | 00:33'29" |
| 5 | 08'25" | 00:41'54" |
| 6 | 08'02" | 00:49'56" |
| 7 | 07'48" | 00:57'44" |
| 8 | 07'52" | 01:05'36" |
| 9 | 07'52" | 01:13'28" |
| 10 | 07'48" | 01:21'16" |
| 11 | 07'15" | 01:28'31" |
| 11.0 | 05'23" | 01:28'34" |
展開計圈分析
留言 
