11.1 km | 00:52:13 | 04:43/km日期: 2014-11-26 19:07 - 天氣: 涼........ - 卡路里: 358 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'32" / 04'46" / 04'33" / 04'43" / 04'45" / 04'46" / 04'50" / 04'44" / 04'47" / 04'44" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 60 / 11060 |
治療腳抬不起來最好的方法...........就是讓它一直抬起來，哈!!!..............例行性訓練..............
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'45" | 00:23'19" |
| 6 | 04'46" | 00:28'05" |
| 7 | 04'50" | 00:32'55" |
| 8 | 04'44" | 00:37'39" |
| 9 | 04'47" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 04'47" | 00:51'57" |
| 11.1 | 04'40" | 00:52'14" |
展開計圈分析
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