9.5 km | 01:28:29 | 09:21/km日期: 2020-10-31 05:18 - 卡路里: 658 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 06'16" / 06'44" / 08'59" / 10'04" / 11'11" / 10'11" / 12'26" / 10'45" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 08'58" (+02'43") | 1000 / 4000 |
| 5 | | 10'02" (+03'47") | 1000 / 5000 |
| 6 | | 11'11" (+04'56") | 1000 / 6000 |
| 7 | | 10'11" (+03'56") | 1000 / 7000 |
| 8 | | 12'26" (+06'11") | 1000 / 8000 |
| 9 | | 10'44" (+04'29") | 1000 / 9000 |
| 10 | | 11'10" (+04'55") | 459 / 9459 |
10月累積里程 : 240.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'16" | 00:11'41" |
| 3 | 06'44" | 00:18'25" |
| 4 | 08'59" | 00:27'24" |
| 5 | 10'04" | 00:37'28" |
| 6 | 11'11" | 00:48'39" |
| 7 | 10'11" | 00:58'50" |
| 8 | 12'26" | 01:11'16" |
| 9 | 10'45" | 01:22'01" |
| 9.5 | 11'09" | 01:27'09" |
展開計圈分析
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