10.3 km | 01:07:03 | 06:30/km日期: 2020-11-02 19:59 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'09" / 06'11" / 05'42" / 06'03" / 06'21" / 06'51" / 06'50" / 06'33" / 06'35" / 06'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'23") | 1000 / 1000 |
| 2 | | 06'54" (+02'09") | 500 / 1500 |
| 3 | | 05'03" (+00'18") | 400 / 1900 |
| 4 | | 07'01" (+02'16") | 200 / 2100 |
| 5 | | 04'45" | 400 / 2500 |
| 6 | | 07'28" (+02'43") | 200 / 2700 |
| 7 | | 05'11" (+00'26") | 400 / 3100 |
| 8 | | 07'06" (+02'21") | 200 / 3300 |
| 9 | | 05'15" (+00'30") | 400 / 3700 |
| 10 | | 07'14" (+02'29") | 200 / 3900 |
| 11 | | 05'02" (+00'17") | 400 / 4300 |
| 12 | | 07'17" (+02'32") | 200 / 4500 |
| 13 | | 06'52" (+02'07") | 1000 / 5500 |
| 14 | | 06'54" (+02'09") | 500 / 6000 |
| 15 | | 06'50" (+02'05") | 1000 / 7000 |
| 16 | | 06'32" (+01'47") | 1000 / 8000 |
| 17 | | 06'35" (+01'50") | 1000 / 9000 |
| 18 | | 06'32" (+01'47") | 1000 / 10000 |
| 19 | | 07'18" (+02'33") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
146.67 km 
Adidas Dumaro 9 累積 :
448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 05'42" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 06'21" | 00:31'26" |
| 6 | 06'51" | 00:38'17" |
| 7 | 06'50" | 00:45'07" |
| 8 | 06'33" | 00:51'40" |
| 9 | 06'35" | 00:58'15" |
| 10 | 06'32" | 01:04'47" |
| 10.3 | 07'20" | 01:07'04" |
展開計圈分析
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