10.0 km | 01:11:11 | 07:06/km日期: 2020-11-03 18:54 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'58" / 09'05" / 06'00" / 06'04" / 06'02" / 05'58" / 08'25" / 05'59" / 06'04" / 10'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 |
| 2 | | 09'05" (+03'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 08'25" (+02'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 10'28" (+04'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'05" | 00:16'03" |
| 3 | 06'00" | 00:22'03" |
| 4 | 06'04" | 00:28'07" |
| 5 | 06'02" | 00:34'09" |
| 6 | 05'58" | 00:40'07" |
| 7 | 08'25" | 00:48'32" |
| 8 | 05'59" | 00:54'31" |
| 9 | 06'04" | 01:00'35" |
| 10 | 10'29" | 01:11'04" |
| 10.0 | 06'13" | 01:11'12" |
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