11.0 km | 01:01:26 | 05:34/km日期: 2020-11-03 19:38 - 平均心率: 138 - 卡路里: 528 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 59%
Pace: 05'13" / 05'33" / 05'34" / 05'35" / 05'36" / 06'16" / 10'12" / 05'34" / 05'24" / 05'33" / 05'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 401 / 401 |
| 2 | | 05'14" (+00'09") | 409 / 810 |
| 3 | | 05'24" (+00'19") | 407 / 1218 |
| 4 | | 05'30" (+00'25") | 411 / 1629 |
| 5 | | 05'38" (+00'33") | 406 / 2036 |
| 6 | | 05'48" (+00'43") | 396 / 2433 |
| 7 | | 05'25" (+00'20") | 405 / 2839 |
| 8 | | 05'28" (+00'23") | 409 / 3248 |
| 9 | | 05'43" (+00'38") | 406 / 3654 |
| 10 | | 05'33" (+00'28") | 403 / 4058 |
| 11 | | 05'39" (+00'34") | 412 / 4470 |
| 12 | | 05'32" (+00'27") | 408 / 4879 |
| 13 | | 05'55" (+00'50") | 409 / 5289 |
| 14 | | 06'20" (+01'15") | 403 / 5692 |
| 15 | | 05'47" (+00'42") | 805 / 6498 |
| 16 | | 05'45" (+00'40") | 401 / 6899 |
| 17 | | 05'33" (+00'28") | 414 / 7314 |
| 18 | | 05'33" (+00'28") | 410 / 7725 |
| 19 | | 05'27" (+00'22") | 410 / 8135 |
| 20 | | 05'23" (+00'18") | 408 / 8543 |
| 21 | | 05'25" (+00'20") | 416 / 8959 |
| 22 | | 05'36" (+00'31") | 399 / 9359 |
| 23 | | 05'31" (+00'26") | 408 / 9767 |
| 24 | | 05'19" (+00'14") | 417 / 10185 |
| 25 | | 05'22" (+00'17") | 408 / 10593 |
| 26 | | 05'33" (+00'28") | 418 / 11012 |
| 27 | | 09'47" (+04'42") | 9 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
210.53 km 
New Balance 890 v7 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 06'16" | 00:33'47" |
| 7 | 10'12" | 00:43'59" |
| 8 | 05'34" | 00:49'33" |
| 9 | 05'24" | 00:54'57" |
| 10 | 05'33" | 01:00'30" |
| 11 | 05'25" | 01:05'55" |
| 11.0 | 06'59" | 01:06'04" |
展開計圈分析
留言 
