14.0 km | 01:06:40 | 04:45/km日期: 2020-11-03 19:28 - 卡路里: 858 Cal - 總步數: 12094 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 64%
Pace: 03'52" / 04'03" / 05'53" / 04'52" / 04'06" / 04'21" / 05'33" / 04'01" / 04'03" / 06'06" / 04'23" / 03'48" / 04'39" / 06'04" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" (+00'20") | 408 / 408 | 190 / 139 |
| 2 | | 04'00" (+00'35") | 415 / 823 | 187 / 133 |
| 3 | | 04'00" (+00'35") | 407 / 1230 | 187 / 133 |
| 4 | | 04'06" (+00'41") | 402 / 1632 | 186 / 130 |
| 5 | | 04'04" (+00'39") | 409 / 2042 | 187 / 131 |
| 6 | | 04'05" (+00'40") | 407 / 2449 | 186 / 131 |
| 7 | | 07'33" (+04'08") | 500 / 2950 | 164 / 80 |
| 8 | | 07'12" (+03'47") | 321 / 3272 | 176 / 78 |
| 9 | | 03'58" (+00'33") | 411 / 3683 | 189 / 132 |
| 10 | | 04'02" (+00'37") | 404 / 4088 | 187 / 132 |
| 11 | | 04'05" (+00'40") | 414 / 4503 | 185 / 131 |
| 12 | | 04'09" (+00'44") | 404 / 4908 | 187 / 128 |
| 13 | | 04'01" (+00'36") | 409 / 5318 | 186 / 133 |
| 14 | | 04'04" (+00'39") | 409 / 5727 | 187 / 131 |
| 15 | | 04'58" (+01'33") | 502 / 6230 | 176 / 113 |
| 16 | | 06'54" (+03'29") | 502 / 6732 | 176 / 82 |
| 17 | | 03'59" (+00'34") | 429 / 7161 | 189 / 131 |
| 18 | | 04'02" (+00'37") | 415 / 7577 | 190 / 129 |
| 19 | | 04'04" (+00'39") | 413 / 7991 | 187 / 130 |
| 20 | | 04'03" (+00'38") | 414 / 8405 | 187 / 131 |
| 21 | | 04'09" (+00'44") | 408 / 8814 | 185 / 129 |
| 22 | | 04'02" (+00'37") | 421 / 9235 | 187 / 132 |
| 23 | | 07'13" (+03'48") | 500 / 9736 | 164 / 84 |
| 24 | | 06'43" (+03'18") | 329 / 10065 | 172 / 86 |
| 25 | | 04'01" (+00'36") | 414 / 10480 | 192 / 129 |
| 26 | | 03'59" (+00'34") | 409 / 10889 | 191 / 131 |
| 27 | | 03'53" (+00'28") | 414 / 11304 | 191 / 133 |
| 28 | | 03'47" (+00'22") | 417 / 11722 | 193 / 136 |
| 29 | | 03'49" (+00'24") | 413 / 12135 | 193 / 135 |
| 30 | | 03'25" | 418 / 12553 | 199 / 146 |
| 31 | | 06'13" (+02'48") | 501 / 13055 | 165 / 97 |
| 32 | | 06'21" (+02'56") | 501 / 13556 | 167 / 94 |
| 33 | | 06'19" (+02'54") | 474 / 14030 | 174 / 90 |
11月累積里程 :
322.33 km 
Asics 虎走6 （黃） 累積 :
575.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'03" | 00:07'55" |
| 3 | 05'53" | 00:13'48" |
| 4 | 04'52" | 00:18'40" |
| 5 | 04'06" | 00:22'46" |
| 6 | 04'21" | 00:27'07" |
| 7 | 05'33" | 00:32'40" |
| 8 | 04'01" | 00:36'41" |
| 9 | 04'03" | 00:40'44" |
| 10 | 06'06" | 00:46'50" |
| 11 | 04'23" | 00:51'13" |
| 12 | 03'48" | 00:55'01" |
| 13 | 04'39" | 00:59'40" |
| 14 | 06'04" | 01:05'44" |
| 14.0 | 28'53" | 01:06'40" |
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