12.2 km | 00:55:41 | 04:33/km日期: 2020-11-03 17:20 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(43)
Pace: 05'51" / 03'52" / 04'02" / 04'05" / 04'03" / 04'51" / 04'26" / 04'26" / 04'30" / 04'31" / 04'35" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'16") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'59") | 1000 / 6000 |
| 7 | | 04'25" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'38") | 1000 / 9000 |
| 10 | | 04'30" (+00'39") | 1000 / 10000 |
| 11 | | 04'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+02'01") | 1000 / 12000 |
| 13 | | 05'53" (+02'02") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.67 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 03'52" | 00:09'43" |
| 3 | 04'02" | 00:13'45" |
| 4 | 04'05" | 00:17'50" |
| 5 | 04'03" | 00:21'53" |
| 6 | 04'51" | 00:26'44" |
| 7 | 04'26" | 00:31'10" |
| 8 | 04'26" | 00:35'36" |
| 9 | 04'30" | 00:40'06" |
| 10 | 04'31" | 00:44'37" |
| 11 | 04'35" | 00:49'12" |
| 12 | 05'52" | 00:55'04" |
| 12.2 | 05'54" | 00:56'26" |
展開計圈分析
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