12.2 km | 01:08:12 | 05:36/km日期: 2020-11-03 19:08 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 06'03" / 05'39" / 05'44" / 05'42" / 05'46" / 05'37" / 05'34" / 05'27" / 05'25" / 05'22" / 05'31" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 500 / 500 |
| 2 | | 05'48" (+00'30") | 500 / 1000 |
| 3 | | 05'36" (+00'18") | 500 / 1500 |
| 4 | | 05'41" (+00'23") | 500 / 2000 |
| 5 | | 05'53" (+00'35") | 500 / 2500 |
| 6 | | 05'33" (+00'15") | 500 / 3000 |
| 7 | | 05'36" (+00'18") | 500 / 3500 |
| 8 | | 05'47" (+00'29") | 500 / 4000 |
| 9 | | 05'57" (+00'39") | 500 / 4500 |
| 10 | | 05'35" (+00'17") | 500 / 5000 |
| 11 | | 05'31" (+00'13") | 500 / 5500 |
| 12 | | 05'43" (+00'25") | 500 / 6000 |
| 13 | | 05'41" (+00'23") | 500 / 6500 |
| 14 | | 05'26" (+00'08") | 500 / 7000 |
| 15 | | 05'24" (+00'06") | 500 / 7500 |
| 16 | | 05'27" (+00'09") | 500 / 8000 |
| 17 | | 05'31" (+00'13") | 500 / 8500 |
| 18 | | 05'19" (+00'01") | 500 / 9000 |
| 19 | | 05'18" | 500 / 9500 |
| 20 | | 05'25" (+00'07") | 500 / 10000 |
| 21 | | 05'30" (+00'12") | 500 / 10500 |
| 22 | | 05'31" (+00'13") | 500 / 11000 |
| 23 | | 05'19" (+00'01") | 500 / 11500 |
| 24 | | 05'26" (+00'08") | 500 / 12000 |
| 25 | | 05'41" (+00'23") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 181.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'25" | 00:50'57" |
| 10 | 05'22" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'23" | 01:07'13" |
| 12.2 | 05'39" | 01:08'12" |
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