13.2 km | 01:15:10 | 05:41/km日期: 2020-11-04 05:24 - 總爬升: 113 m - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'25" / 06'10" / 05'57" / 05'50" / 05'47" / 07'53" / 05'44" / 05'28" / 05'32" / 05'28" / 06'02" / 05'30" / 05'22" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'52") | 1000 / 2000 |
3 | | 05'56" (+00'38") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'44" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'27" (+00'09") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'22" (+00'04") | 1000 / 13000 |
14 | | 05'08" | 214 / 13214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 05'50" | 00:24'22" |
5 | 05'47" | 00:30'09" |
6 | 07'53" | 00:38'02" |
7 | 05'44" | 00:43'46" |
8 | 05'28" | 00:49'14" |
9 | 05'32" | 00:54'46" |
10 | 05'28" | 01:00'14" |
11 | 06'02" | 01:06'16" |
12 | 05'30" | 01:11'46" |
13 | 05'22" | 01:17'08" |
13.2 | 05'07" | 01:18'14" |