14.0 km | 01:13:16 | 05:13/km日期: 2020-10-21 19:47 - 平均心率: 152 - 卡路里: 757 Cal - 總步數: 13318 - 平均步頻: 181 - 平均步幅: 105 cm
Pace: 05'16" / 05'12" / 05'12" / 05'12" / 05'10" / 05'15" / 05'16" / 05'15" / 05'12" / 05'27" / 04'59" / 05'16" / 05'17" / 05'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'18") | 1004 / 1004 | 183 / 103 |
| 2 | | 05'11" (+00'14") | 1001 / 2005 | 182 / 105 |
| 3 | | 05'11" (+00'14") | 1001 / 3007 | 183 / 105 |
| 4 | | 05'11" (+00'14") | 1000 / 4007 | 183 / 104 |
| 5 | | 05'09" (+00'12") | 1000 / 5007 | 183 / 105 |
| 6 | | 05'15" (+00'18") | 1007 / 6014 | 181 / 104 |
| 7 | | 05'15" (+00'18") | 1003 / 7017 | 179 / 106 |
| 8 | | 05'13" (+00'16") | 1003 / 8021 | 179 / 106 |
| 9 | | 05'09" (+00'12") | 1007 / 9028 | 179 / 107 |
| 10 | | 05'25" (+00'28") | 1003 / 10032 | 180 / 101 |
| 11 | | 04'57" | 1005 / 11037 | 183 / 110 |
| 12 | | 05'15" (+00'18") | 1002 / 12040 | 181 / 104 |
| 13 | | 05'15" (+00'18") | 1003 / 13043 | 182 / 103 |
| 14 | | 05'05" (+00'08") | 1006 / 14050 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 207.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 05'27" | 00:52'27" |
| 11 | 04'59" | 00:57'26" |
| 12 | 05'16" | 01:02'42" |
| 13 | 05'17" | 01:07'59" |
| 14 | 05'06" | 01:13'05" |
| 14.0 | 06'58" | 01:13'16" |
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