18.0 km | 01:40:29 | 05:34/km日期: 2020-11-04 20:11 - 平均心率: 149 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61%
Pace: 06'53" / 07'18" / 04'11" / 06'21" / 04'01" / 06'23" / 04'01" / 06'42" / 05'24" / 05'17" / 05'12" / 05'16" / 05'01" / 05'03" / 04'41" / 05'03" / 06'47" / 07'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'52") | 1000 / 1000 |
| 2 | | 07'18" (+03'18") | 1000 / 2000 |
| 3 | | 04'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+02'21") | 1000 / 4000 |
| 5 | | 04'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+02'22") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 06'42" (+02'42") | 1000 / 8000 |
| 9 | | 05'23" (+01'23") | 1000 / 9000 |
| 10 | | 05'17" (+01'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'52") | 1000 / 11000 |
| 12 | | 05'16" (+01'16") | 1000 / 12000 |
| 13 | | 05'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'02" (+01'02") | 1000 / 14000 |
| 15 | | 04'41" (+00'41") | 1000 / 15000 |
| 16 | | 05'02" (+01'02") | 1000 / 16000 |
| 17 | | 06'23" (+02'23") | 1000 / 17000 |
| 18 | | 07'33" (+03'33") | 1000 / 18000 |
| 19 | | 12'01" (+08'01") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 522.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 04'11" | 00:18'22" |
| 4 | 06'21" | 00:24'43" |
| 5 | 04'01" | 00:28'44" |
| 6 | 06'23" | 00:35'07" |
| 7 | 04'01" | 00:39'08" |
| 8 | 06'42" | 00:45'50" |
| 9 | 05'24" | 00:51'14" |
| 10 | 05'17" | 00:56'31" |
| 11 | 05'12" | 01:01'43" |
| 12 | 05'16" | 01:06'59" |
| 13 | 05'01" | 01:12'00" |
| 14 | 05'03" | 01:17'03" |
| 15 | 04'41" | 01:21'44" |
| 16 | 05'03" | 01:26'47" |
| 17 | 06'47" | 01:33'34" |
| 18 | 07'33" | 01:41'07" |
| 18.0 | 11'12" | 01:41'11" |
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