21.5 km | 02:28:03 | 06:53/km日期: 2013-03-24 05:59 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 1701 Cal - 溫度: 22°C - 濕度: 32%
Pace: 09'17" / 07'15" / 07'24" / 06'57" / 06'47" / 06'24" / 06'19" / 06'07" / 06'23" / 06'30" / 06'31" / 06'16" / 06'31" / 07'17" / 06'53" / 06'43" / 06'40" / 06'48" / 07'00" / 07'18" / 07'05" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 19720 / 19720 |
| 2 | | 06'42" (+00'26") | 49 / 19770 |
| 3 | | 07'10" (+00'54") | 51 / 19821 |
| 4 | | 07'32" (+01'16") | 48 / 19870 |
| 5 | | 06'43" (+00'27") | 49 / 19919 |
| 6 | | 07'28" (+01'12") | 51 / 19971 |
| 7 | | 06'43" (+00'27") | 52 / 20023 |
| 8 | | 07'08" (+00'52") | 46 / 20069 |
| 9 | | 07'12" (+00'56") | 53 / 20123 |
| 10 | | 07'04" (+00'48") | 47 / 20170 |
| 11 | | 06'54" (+00'38") | 57 / 20228 |
| 12 | | 06'34" (+00'18") | 45 / 20273 |
| 13 | | 06'52" (+00'36") | 53 / 20326 |
| 14 | | 06'16" | 45 / 20372 |
| 15 | | 06'35" (+00'19") | 53 / 20425 |
| 16 | | 06'29" (+00'13") | 53 / 20479 |
| 17 | | 06'36" (+00'20") | 45 / 20524 |
| 18 | | 07'02" (+00'46") | 49 / 20574 |
| 19 | | 07'07" (+00'51") | 56 / 20630 |
| 20 | | 07'21" (+01'05") | 47 / 20677 |
| 21 | | 07'29" (+01'13") | 44 / 20722 |
| 22 | | 07'52" (+01'36") | 50 / 20773 |
| 23 | | 07'25" (+01'09") | 56 / 20829 |
| 24 | | 07'23" (+01'07") | 47 / 20876 |
| 25 | | 07'27" (+01'11") | 49 / 20925 |
| 26 | | 07'07" (+00'51") | 49 / 20974 |
| 27 | | 07'41" (+01'25") | 54 / 21029 |
| 28 | | 07'28" (+01'12") | 44 / 21073 |
| 29 | | 07'20" (+01'04") | 56 / 21130 |
| 30 | | 07'53" (+01'37") | 48 / 21179 |
| 31 | | 07'55" (+01'39") | 46 / 21225 |
| 32 | | 07'31" (+01'15") | 53 / 21278 |
| 33 | | 08'41" (+02'25") | 49 / 21328 |
| 34 | | 06'20" (+00'04") | 47 / 21375 |
| 35 | | 06'46" (+00'30") | 56 / 21432 |
| 36 | | 07'00" (+00'44") | 42 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'15" | 00:16'32" |
| 3 | 07'24" | 00:23'56" |
| 4 | 06'57" | 00:30'53" |
| 5 | 06'47" | 00:37'40" |
| 6 | 06'24" | 00:44'04" |
| 7 | 06'19" | 00:50'23" |
| 8 | 06'07" | 00:56'30" |
| 9 | 06'23" | 01:02'53" |
| 10 | 06'30" | 01:09'23" |
| 11 | 06'31" | 01:15'54" |
| 12 | 06'16" | 01:22'10" |
| 13 | 06'31" | 01:28'41" |
| 14 | 07'17" | 01:35'58" |
| 15 | 06'53" | 01:42'51" |
| 16 | 06'43" | 01:49'34" |
| 17 | 06'40" | 01:56'14" |
| 18 | 06'48" | 02:03'02" |
| 19 | 07'00" | 02:10'02" |
| 20 | 07'18" | 02:17'20" |
| 21 | 07'05" | 02:24'25" |
| 21.5 | 07'31" | 02:28'03" |
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