13.3 km | 01:12:07 | 05:25/km日期: 2020-11-05 15:42 - 地點: 新莊運動公園 - 卡路里: 897 Cal - 總步數: 12478 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'54" / 05'27" / 05'20" / 05'36" / 05'20" / 05'07" / 05'13" / 05'30" / 05'30" / 05'19" / 05'18" / 05'31" / 05'10" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'49") | 1001 / 1001 | 167 / 100 |
2 | | 05'26" (+00'19") | 1002 / 2003 | 170 / 107 |
3 | | 05'20" (+00'13") | 1006 / 3010 | 170 / 109 |
4 | | 05'37" (+00'30") | 1005 / 4016 | 172 / 103 |
5 | | 05'19" (+00'12") | 1000 / 5017 | 173 / 108 |
6 | | 05'07" | 1005 / 6022 | 174 / 111 |
7 | | 05'12" (+00'05") | 1004 / 7027 | 173 / 110 |
8 | | 05'31" (+00'24") | 1008 / 8035 | 173 / 104 |
9 | | 05'27" (+00'20") | 1008 / 9044 | 172 / 106 |
10 | | 05'17" (+00'10") | 1008 / 10052 | 174 / 108 |
11 | | 05'17" (+00'10") | 1000 / 11052 | 174 / 108 |
12 | | 05'32" (+00'25") | 1001 / 12054 | 173 / 103 |
13 | | 05'10" (+00'03") | 1004 / 13058 | 178 / 108 |
14 | | 05'15" (+00'08") | 291 / 13350 | 178 / 106 |
11月累積里程 :
315.80 km 美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'36" | 00:22'17" |
5 | 05'20" | 00:27'37" |
6 | 05'07" | 00:32'44" |
7 | 05'13" | 00:37'57" |
8 | 05'30" | 00:43'27" |
9 | 05'30" | 00:48'57" |
10 | 05'19" | 00:54'16" |
11 | 05'18" | 00:59'34" |
12 | 05'31" | 01:05'05" |
13 | 05'10" | 01:10'15" |
13.3 | 06'24" | 01:12'07" |