21.5 km | 01:44:12 | 04:50/km日期: 2020-11-05 17:00 - 平均心率: 159 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'10" / 04'36" / 04'27" / 04'32" / 04'32" / 04'36" / 04'37" / 05'17" / 04'33" / 04'42" / 04'38" / 04'38" / 04'38" / 04'40" / 04'40" / 04'41" / 04'48" / 04'57" / 04'44" / 04'51" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" (+00'22") | 1000 / 17000 |
| 18 | | 04'55" (+00'29") | 1000 / 18000 |
| 19 | | 04'43" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'25") | 1000 / 20000 |
| 21 | | 06'23" (+01'57") | 1000 / 21000 |
| 22 | | 06'51" (+02'25") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.67 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'36" | 00:09'46" |
| 3 | 04'27" | 00:14'13" |
| 4 | 04'32" | 00:18'45" |
| 5 | 04'32" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'37" | 00:32'30" |
| 8 | 05'17" | 00:37'47" |
| 9 | 04'33" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 11 | 04'38" | 00:51'40" |
| 12 | 04'38" | 00:56'18" |
| 13 | 04'38" | 01:00'56" |
| 14 | 04'40" | 01:05'36" |
| 15 | 04'40" | 01:10'16" |
| 16 | 04'41" | 01:14'57" |
| 17 | 04'48" | 01:19'45" |
| 18 | 04'57" | 01:24'42" |
| 19 | 04'44" | 01:29'26" |
| 20 | 04'51" | 01:34'17" |
| 21 | 06'24" | 01:40'41" |
| 21.5 | 06'51" | 01:44'15" |
展開計圈分析
留言 
