16.1 km | 01:25:52 | 05:20/km日期: 2020-11-05 19:38 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'46" / 05'28" / 04'11" / 04'30" / 04'09" / 04'35" / 04'10" / 04'22" / 04'16" / 06'17" / 06'18" / 05'52" / 09'57" / 04'43" / 05'54" / 04'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'00") | 1000 / 1000 |
2 | | 05'28" (+01'42") | 1000 / 2000 |
3 | | 05'25" (+01'39") | 70 / 2070 |
4 | | 04'04" (+00'18") | 401 / 2472 |
5 | | 04'02" (+00'16") | 403 / 2876 |
6 | | 03'59" (+00'13") | 408 / 3285 |
7 | | 04'00" (+00'14") | 400 / 3685 |
8 | | 05'34" (+01'48") | 422 / 4108 |
9 | | 04'01" (+00'15") | 405 / 4514 |
10 | | 03'57" (+00'11") | 406 / 4920 |
11 | | 03'57" (+00'11") | 410 / 5330 |
12 | | 03'54" (+00'08") | 411 / 5742 |
13 | | 05'48" (+02'02") | 422 / 6164 |
14 | | 04'01" (+00'15") | 406 / 6570 |
15 | | 03'56" (+00'10") | 411 / 6982 |
16 | | 03'52" (+00'06") | 413 / 7395 |
17 | | 03'56" (+00'10") | 409 / 7805 |
18 | | 05'41" (+01'55") | 423 / 8228 |
19 | | 04'00" (+00'14") | 408 / 8637 |
20 | | 03'59" (+00'13") | 403 / 9041 |
21 | | 03'56" (+00'10") | 404 / 9445 |
22 | | 03'46" | 412 / 9858 |
23 | | 08'27" (+04'41") | 1000 / 10858 |
24 | | 05'51" (+02'05") | 1000 / 11858 |
25 | | 12'26" (+08'40") | 722 / 12580 |
26 | | 04'22" (+00'36") | 409 / 12989 |
27 | | 04'42" (+00'56") | 409 / 13399 |
28 | | 04'47" (+01'01") | 414 / 13813 |
29 | | 04'37" (+00'51") | 413 / 14227 |
30 | | 23'47" (+20'01") | 28 / 14255 |
31 | | 05'17" (+01'31") | 1000 / 15255 |
32 | | 05'02" (+01'16") | 842 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km NB FuelCell Impulse MFCIMRB 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 04'11" | 00:15'25" |
4 | 04'30" | 00:19'55" |
5 | 04'09" | 00:24'04" |
6 | 04'35" | 00:28'39" |
7 | 04'10" | 00:32'49" |
8 | 04'22" | 00:37'11" |
9 | 04'16" | 00:41'27" |
10 | 06'17" | 00:47'44" |
11 | 06'18" | 00:54'02" |
12 | 05'52" | 00:59'54" |
13 | 09'57" | 01:09'51" |
14 | 04'43" | 01:14'34" |
15 | 05'54" | 01:20'28" |
16 | 04'51" | 01:25'19" |
16.1 | 05'36" | 01:25'52" |