30.1 km | 02:52:06 | 05:43/km日期: 2014-11-28 09:13 - 平均心率: 167 - 卡路里: 1678 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'16" / 05'15" / 05'17" / 05'13" / 05'21" / 05'35" / 05'23" / 05'22" / 05'19" / 05'30" / 05'23" / 05'36" / 05'22" / 05'36" / 05'25" / 05'31" / 05'34" / 05'45" / 05'48" / 06'08" / 07'55" / 05'43" / 05'48" / 05'51" / 05'57" / 06'04" / 06'08" / 06'00" / 06'14" / 06'18" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'35" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 11 | 05'23" | 00:58'54" |
| 12 | 05'36" | 01:04'30" |
| 13 | 05'22" | 01:09'52" |
| 14 | 05'36" | 01:15'28" |
| 15 | 05'25" | 01:20'53" |
| 16 | 05'31" | 01:26'24" |
| 17 | 05'34" | 01:31'58" |
| 18 | 05'45" | 01:37'43" |
| 19 | 05'48" | 01:43'31" |
| 20 | 06'08" | 01:49'39" |
| 21 | 07'55" | 01:57'34" |
| 22 | 05'43" | 02:03'17" |
| 23 | 05'48" | 02:09'05" |
| 24 | 05'51" | 02:14'56" |
| 25 | 05'57" | 02:20'53" |
| 26 | 06'04" | 02:26'57" |
| 27 | 06'08" | 02:33'05" |
| 28 | 06'00" | 02:39'05" |
| 29 | 06'14" | 02:45'19" |
| 30 | 06'18" | 02:51'37" |
| 30.1 | 06'11" | 02:52'06" |
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