21.5 km | 02:00:52 | 05:37/km日期: 2020-11-07 04:46 - 總爬升: 224 m - 地點: 松林，王爺廟，觀海大道 - 天氣: 陰天，悶熱 - 平均心率: 149 - 卡路里: 1087 Cal - 總步數: 22726 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'12" / 05'37" / 05'35" / 05'19" / 05'23" / 05'25" / 05'27" / 05'27" / 05'26" / 05'34" / 05'38" / 05'45" / 05'42" / 05'41" / 05'38" / 05'33" / 05'54" / 05'54" / 05'41" / 05'38" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'57") | 1001 / 1001 | 187 / 84 |
| 2 | | 05'41" (+00'20") | 1003 / 2004 | 191 / 91 |
| 3 | | 05'41" (+00'20") | 1001 / 3006 | 190 / 92 |
| 4 | | 05'21" | 1001 / 4007 | 188 / 98 |
| 5 | | 05'28" (+00'07") | 1000 / 5008 | 188 / 96 |
| 6 | | 05'28" (+00'07") | 1000 / 6008 | 189 / 96 |
| 7 | | 05'34" (+00'13") | 1001 / 7009 | 189 / 94 |
| 8 | | 05'32" (+00'11") | 1002 / 8012 | 189 / 95 |
| 9 | | 05'30" (+00'09") | 1001 / 9013 | 189 / 95 |
| 10 | | 05'39" (+00'18") | 1000 / 10014 | 188 / 93 |
| 11 | | 05'46" (+00'25") | 1001 / 11015 | 187 / 92 |
| 12 | | 05'47" (+00'26") | 1000 / 12016 | 186 / 92 |
| 13 | | 05'47" (+00'26") | 1001 / 13018 | 186 / 92 |
| 14 | | 05'40" (+00'19") | 1001 / 14019 | 185 / 95 |
| 15 | | 05'44" (+00'23") | 1002 / 15022 | 186 / 93 |
| 16 | | 05'48" (+00'27") | 1002 / 16024 | 185 / 92 |
| 17 | | 05'53" (+00'32") | 1002 / 17027 | 186 / 91 |
| 18 | | 06'01" (+00'40") | 1002 / 18029 | 187 / 88 |
| 19 | | 05'42" (+00'21") | 1002 / 19031 | 186 / 93 |
| 20 | | 05'47" (+00'26") | 1000 / 20032 | 187 / 92 |
| 21 | | 05'28" (+00'07") | 1002 / 21035 | 188 / 96 |
| 22 | | 05'37" (+00'16") | 163 / 21198 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
319.98 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'34" | 00:55'25" |
| 11 | 05'38" | 01:01'03" |
| 12 | 05'45" | 01:06'48" |
| 13 | 05'42" | 01:12'30" |
| 14 | 05'41" | 01:18'11" |
| 15 | 05'38" | 01:23'49" |
| 16 | 05'33" | 01:29'22" |
| 17 | 05'54" | 01:35'16" |
| 18 | 05'54" | 01:41'10" |
| 19 | 05'41" | 01:46'51" |
| 20 | 05'38" | 01:52'29" |
| 21 | 05'33" | 01:58'02" |
| 21.2 | 14'12" | 02:00'52" |
留言 
展開計圈分析
