19.2 km | 01:48:55 | 05:40/km日期: 2020-11-07 06:21 - 總爬升: 323 m - 地點: 18^3+NTHU - 平均心率: 151 - 卡路里: 1106 Cal - 總步數: 21818 - 平均步頻: 200 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'27" / 05'56" / 05'38" / 05'51" / 05'06" / 05'32" / 05'33" / 05'20" / 04'54" / 05'48" / 05'10" / 04'45" / 05'53" / 05'50" / 06'03" / 06'02" / 05'18" / 05'28" / 05'33" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'38") | 1008 / 1008 | 182 / 85 |
| 2 | | 05'54" (+01'08") | 1002 / 2011 | 183 / 92 |
| 3 | | 05'38" (+00'52") | 1010 / 3021 | 177 / 99 |
| 4 | | 05'45" (+00'59") | 1005 / 4027 | 180 / 96 |
| 5 | | 05'04" (+00'18") | 1004 / 5031 | 180 / 109 |
| 6 | | 05'34" (+00'48") | 1006 / 6038 | 178 / 100 |
| 7 | | 05'27" (+00'41") | 1002 / 7041 | 182 / 100 |
| 8 | | 05'19" (+00'33") | 1007 / 8048 | 181 / 103 |
| 9 | | 04'54" (+00'08") | 1006 / 9055 | 177 / 114 |
| 10 | | 05'47" (+01'01") | 1009 / 10064 | 182 / 94 |
| 11 | | 05'03" (+00'17") | 1005 / 11070 | 178 / 111 |
| 12 | | 04'46" | 1006 / 12076 | 177 / 118 |
| 13 | | 05'59" (+01'13") | 1003 / 13080 | 176 / 94 |
| 14 | | 05'59" (+01'13") | 1003 / 14083 | 176 / 94 |
| 15 | | 05'59" (+01'13") | 1003 / 15087 | 176 / 94 |
| 16 | | 05'48" (+01'02") | 1009 / 16096 | 178 / 96 |
| 17 | | 05'57" (+01'11") | 1006 / 17103 | 184 / 91 |
| 18 | | 05'59" (+01'13") | 1001 / 18105 | 179 / 93 |
| 19 | | 05'25" (+00'39") | 1007 / 19112 | 174 / 105 |
| 20 | | 05'29" (+00'43") | 1001 / 20114 | 174 / 104 |
| 21 | | 05'50" (+01'04") | 1004 / 21118 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'38" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'06" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'33" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 04'54" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 05'10" | 01:01'15" |
| 12 | 04'45" | 01:06'00" |
| 13 | 05'53" | 01:11'53" |
| 14 | 05'50" | 01:17'43" |
| 15 | 06'03" | 01:23'46" |
| 16 | 06'02" | 01:29'48" |
| 17 | 05'18" | 01:35'06" |
| 18 | 05'28" | 01:40'34" |
| 19 | 05'33" | 01:46'07" |
| 19.2 | 12'59" | 01:48'55" |
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