|  全馬 | 06:25:00 | 09:07/km | 第4馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+06'08") | 01:29'45" (+11'43") | | 00:52'29" (+21'21") | | 00:31'08" | 01:19'17" (+01'15") | | 00:48'09" (+17'01") | | 00:36'55" (+05'47") | 01:18'02" | | 00:41'07" (+09'59") | | 00:39'29" (+08'21") | 01:20'02" (+02'00") | | 00:40'33" (+09'25") | |
日期: 2020-11-07 06:45 - 總爬升: 536 m - 平均心率: 147 - 卡路里: 2271 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+04'56") | 1000 / 1000 | | 2 | | 07'01" (+04'30") | 1000 / 2000 | | 3 | | 06'56" (+04'25") | 1000 / 3000 | | 4 | | 07'22" (+04'51") | 1000 / 4000 | | 5 | | 08'30" (+05'59") | 1000 / 5000 |
| 6 | | 09'29" (+06'58") | 1000 / 6000 | | 7 | | 08'12" (+05'41") | 1000 / 7000 | | 8 | | 18'27" (+15'56") | 1000 / 8000 | | 9 | | 07'29" (+04'58") | 1000 / 9000 | | 10 | | 08'35" (+06'04") | 1000 / 10000 | | 11 | | 07'06" (+04'35") | 1000 / 11000 | | 12 | | 02'31" | 1000 / 12000 | | 13 | | 05'35" (+03'04") | 1000 / 13000 | | 14 | | 06'34" (+04'03") | 1000 / 14000 | | 15 | | 09'35" (+07'04") | 1000 / 15000 | | 16 | | 08'59" (+06'28") | 1000 / 16000 | | 17 | | 09'47" (+07'16") | 1000 / 17000 | | 18 | | 10'21" (+07'50") | 1000 / 18000 | | 19 | | 07'38" (+05'07") | 1000 / 19000 | | 20 | | 06'46" (+04'15") | 1000 / 20000 | | 21 | | 08'28" (+05'57") | 1000 / 21000 | | 22 | | 08'55" (+06'24") | 1000 / 22000 | | 23 | | 09'12" (+06'41") | 1000 / 23000 | | 24 | | 06'17" (+03'46") | 1000 / 24000 | | 25 | | 08'36" (+06'05") | 1000 / 25000 | | 26 | | 07'34" (+05'03") | 1000 / 26000 | | 27 | | 09'04" (+06'33") | 1000 / 27000 | | 28 | | 08'17" (+05'46") | 1000 / 28000 | | 29 | | 09'43" (+07'12") | 1000 / 29000 | | 30 | | 06'27" (+03'56") | 1000 / 30000 | | 31 | | 08'26" (+05'55") | 1000 / 31000 | | 32 | | 07'19" (+04'48") | 1000 / 32000 | | 33 | | 07'15" (+04'44") | 1000 / 33000 | | 34 | | 06'06" (+03'35") | 1000 / 34000 | | 35 | | 08'13" (+05'42") | 1000 / 35000 | | 36 | | 06'16" (+03'45") | 1000 / 36000 | | 37 | | 08'09" (+05'38") | 1000 / 37000 | | 38 | | 09'07" (+06'36") | 1000 / 38000 | | 39 | | 07'22" (+04'51") | 1000 / 39000 | | 40 | | 09'42" (+07'11") | 1000 / 40000 | | 41 | | 07'38" (+05'07") | 1000 / 41000 | | 42 | | 07'32" (+05'01") | 1000 / 42000 | | 43 | | 06'46" (+04'15") | 1000 / 43000 | | 44 | | 09'50" (+07'19") | 1000 / 44000 | | 45 | | 08'42" (+06'11") | 1000 / 45000 | | 46 | | 08'04" (+05'33") | 1000 / 46000 | | 47 | | 08'30" (+05'59") | 1000 / 47000 |
賽前宣言: 🤣 賽後評分: 沒有山豬肉欸😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.37 km  Mizuno Rider23 累積 : 633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'01" | 00:14'28" | | 3 | 06'56" | 00:21'24" | | 4 | 07'22" | 00:28'46" | | 5 | 08'30" | 00:37'16" | | 6 | 09'30" | 00:46'46" | | 7 | 08'12" | 00:54'58" | | 8 | 18'28" | 01:13'26" | | 9 | 15'22" | 01:28'48" | | 10 | 00'57" | 01:29'45" | | 11 | 06'52" | 01:36'37" | | 12 | 02'32" | 01:39'09" | | 13 | 05'35" | 01:44'44" | | 14 | 06'53" | 01:51'37" | | 15 | 09'16" | 02:00'53" | | 16 | 09'00" | 02:09'53" | | 17 | 09'47" | 02:19'40" | | 18 | 14'34" | 02:34'14" | | 19 | 03'27" | 02:37'41" | | 20 | 11'21" | 02:49'02" | | 21 | 03'54" | 02:52'56" | | 22 | 15'08" | 03:08'04" | | 23 | 03'15" | 03:11'19" | | 24 | 06'02" | 03:17'21" | | 25 | 08'36" | 03:25'57" | | 26 | 07'34" | 03:33'31" | | 27 | 09'04" | 03:42'35" | | 28 | 08'39" | 03:51'14" | | 29 | 10'22" | 04:01'36" | | 30 | 05'28" | 04:07'04" | | 31 | 08'26" | 04:15'30" | | 32 | 07'19" | 04:22'49" | | 33 | 07'16" | 04:30'05" | | 34 | 16'27" | 04:46'32" | | 35 | 00'01" | 04:46'33" | | 36 | 04'09" | 04:50'42" | | 37 | 17'12" | 05:07'54" | | 38 | 06'16" | 05:14'10" | | 39 | 01'11" | 05:15'21" | | 40 | 11'45" | 05:27'06" | | 41 | 05'35" | 05:32'41" | | 42 | 07'33" | 05:40'14" | | 43 | 06'46" | 05:47'00" | | 44 | 09'51" | 05:56'51" | | 45 | 08'54" | 06:05'45" | | 46 | 09'08" | 06:14'53" | | 47 | 09'48" | 06:24'41" | | 47.4 | 00'47" | 06:25'00" |
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