19.0 km | 02:04:03 | 06:31/km日期: 2020-11-07 14:44 - 平均心率: 140 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'19" / 06'03" / 06'02" / 06'43" / 06'21" / 06'14" / 06'41" / 06'53" / 06'25" / 06'36" / 06'36" / 06'49" / 06'34" / 06'47" / 06'34" / 06'36" / 06'43" / 06'31" / 06'26" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'01") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'38") | 1000 / 7000 |
8 | | 06'53" (+00'51") | 1000 / 8000 |
9 | | 06'24" (+00'22") | 1000 / 9000 |
10 | | 06'35" (+00'33") | 1000 / 10000 |
11 | | 06'36" (+00'34") | 1000 / 11000 |
12 | | 06'48" (+00'46") | 1000 / 12000 |
13 | | 06'33" (+00'31") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 06'33" (+00'31") | 1000 / 15000 |
16 | | 06'36" (+00'34") | 1000 / 16000 |
17 | | 06'42" (+00'40") | 1000 / 17000 |
18 | | 06'31" (+00'29") | 1000 / 18000 |
19 | | 06'25" (+00'23") | 1000 / 19000 |
20 | | 08'25" (+02'23") | 21 / 19021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.27 km Y拖 藍 累積 :
947.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 06'02" | 00:18'24" |
4 | 06'43" | 00:25'07" |
5 | 06'21" | 00:31'28" |
6 | 06'14" | 00:37'42" |
7 | 06'41" | 00:44'23" |
8 | 06'53" | 00:51'16" |
9 | 06'25" | 00:57'41" |
10 | 06'36" | 01:04'17" |
11 | 06'36" | 01:10'53" |
12 | 06'49" | 01:17'42" |
13 | 06'34" | 01:24'16" |
14 | 06'47" | 01:31'03" |
15 | 06'34" | 01:37'37" |
16 | 06'36" | 01:44'13" |
17 | 06'43" | 01:50'56" |
18 | 06'31" | 01:57'27" |
19 | 06'26" | 02:03'53" |
19.0 | 08'31" | 02:04'04" |