| 360.0 km | 15:23:10 | 23.4 km/h官方成績 | 日期 | 2020-11-07 | 成績 | 15:23:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'13" (+03'10") | 00:19'16" (+01'31") | | 00:08'03" | | 00:08'45" (+00'42") | 00:18'15" (+00'30") | | 00:09'30" (+01'27") | | 00:09'23" (+01'20") | 00:18'54" (+01'09") | | 00:09'31" (+01'28") | | 00:09'42" (+01'39") | 00:19'21" (+01'36") | | 00:09'39" (+01'36") | | 00:31'58" (+23'55") | 00:41'53" (+24'08") | | 00:09'55" (+01'52") | | 00:09'41" (+01'38") | 00:19'25" (+01'40") | | 00:09'44" (+01'41") | | 00:17'58" (+09'55") | 00:27'02" (+09'17") | | 00:09'04" (+01'01") | | 00:08'45" (+00'42") | 00:17'45" | | 00:09'00" (+00'57") | | 00:09'05" (+01'02") | 00:18'46" (+01'01") | | 00:09'41" (+01'38") | | 00:08'21" (+00'18") | 00:18'06" (+00'21") | | 00:09'45" (+01'42") | | 00:21'32" (+13'29") | 00:34'09" (+16'24") | | 00:12'37" (+04'34") | | 00:11'55" (+03'52") | 00:22'59" (+05'14") | | 00:11'04" (+03'01") | | 00:09'55" (+01'52") | 00:20'44" (+02'59") | | 00:10'49" (+02'46") | | 00:22'48" (+14'45") | 00:33'55" (+16'10") | | 00:11'07" (+03'04") | | 00:17'21" (+09'18") | 00:31'07" (+13'22") | | 00:13'46" (+05'43") | | 00:12'33" (+04'30") | 00:27'02" (+09'17") | | 00:14'29" (+06'26") | | 00:10'54" (+02'51") | 00:22'18" (+04'33") | | 00:11'24" (+03'21") | | 00:16'06" (+08'03") | 00:27'44" (+09'59") | | 00:11'38" (+03'35") | | 00:10'58" (+02'55") | 00:22'24" (+04'39") | | 00:11'26" (+03'23") | | 00:12'47" (+04'44") | 00:24'20" (+06'35") | | 00:11'33" (+03'30") | | 00:14'50" (+06'47") | 00:29'25" (+11'40") | | 00:14'35" (+06'32") | | 00:41'23" (+33'20") | 00:55'49" (+38'04") | | 00:14'26" (+06'23") | | 00:12'55" (+04'52") | 00:25'26" (+07'41") | | 00:12'31" (+04'28") | | 00:13'01" (+04'58") | 00:25'01" (+07'16") | | 00:12'00" (+03'57") | | 00:09'59" (+01'56") | 00:20'37" (+02'52") | | 00:10'38" (+02'35") | | 00:10'18" (+02'15") | 00:19'58" (+02'13") | | 00:09'40" (+01'37") | | 00:53'49" (+45'46") | 01:04'41" (+46'56") | | 00:10'52" (+02'49") | | 00:09'53" (+01'50") | 00:20'09" (+02'24") | | 00:10'16" (+02'13") | | 00:09'19" (+01'16") | 00:17'59" (+00'14") | | 00:08'40" (+00'37") | | 00:08'49" (+00'46") | 00:18'25" (+00'40") | | 00:09'36" (+01'33") | | 00:11'20" (+03'17") | 00:22'11" (+04'26") | | 00:10'51" (+02'48") | | 00:15'09" (+07'06") | 00:26'38" (+08'53") | | 00:11'29" (+03'26") | | 00:11'05" (+03'02") | 00:23'08" (+05'23") | | 00:12'03" (+04'00") | | 00:12'04" (+04'01") | 00:24'40" (+06'55") | | 00:12'36" (+04'33") | | 00:13'25" (+05'22") | 00:27'07" (+09'22") | | 00:13'42" (+05'39") | | 00:15'30" (+07'27") | 00:00'00" | |
日期: 2020-11-07 00:19 - 總爬升: 766 m - 平均心率: 132 - 卡路里: 7997 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-10.83) | 5000 / 5000 | 2 | | 37.50 | 5000 / 10000 | 3 | | 34.29 (-3.21) | 5000 / 15000 | 4 | | 31.86 (-5.64) | 5000 / 20000 | 5 | | 32.14 (-5.36) | 5000 / 25000 |
6 | | 31.58 (-5.92) | 5000 / 30000 | 7 | | 31.03 (-6.47) | 5000 / 35000 | 8 | | 31.30 (-6.20) | 5000 / 40000 | 9 | | 9.40 (-28.10) | 5000 / 45000 | 10 | | 30.25 (-7.25) | 5000 / 50000 | 11 | | 31.03 (-6.47) | 5000 / 55000 | 12 | | 31.03 (-6.47) | 5000 / 60000 | 13 | | 16.74 (-20.76) | 5000 / 65000 | 14 | | 33.33 (-4.17) | 5000 / 70000 | 15 | | 34.29 (-3.21) | 5000 / 75000 | 16 | | 33.33 (-4.17) | 5000 / 80000 | 17 | | 33.03 (-4.47) | 5000 / 85000 | 18 | | 31.03 (-6.47) | 5000 / 90000 | 19 | | 36.00 (-1.50) | 5000 / 95000 | 20 | | 31.03 (-6.47) | 5000 / 100000 | 21 | | 13.95 (-23.55) | 5000 / 105000 | 22 | | 23.84 (-13.66) | 5000 / 110000 | 23 | | 25.35 (-12.15) | 5000 / 115000 | 24 | | 27.27 (-10.23) | 5000 / 120000 | 25 | | 30.25 (-7.25) | 5000 / 125000 | 26 | | 27.91 (-9.59) | 5000 / 130000 | 27 | | 13.19 (-24.31) | 5000 / 135000 | 28 | | 27.07 (-10.43) | 5000 / 140000 | 29 | | 17.31 (-20.19) | 5000 / 145000 | 30 | | 21.82 (-15.68) | 5000 / 150000 | 31 | | 24.00 (-13.50) | 5000 / 155000 | 32 | | 20.81 (-16.69) | 5000 / 160000 | 33 | | 27.69 (-9.81) | 5000 / 165000 | 34 | | 26.47 (-11.03) | 5000 / 170000 | 35 | | 18.65 (-18.85) | 5000 / 175000 | 36 | | 25.90 (-11.60) | 5000 / 180000 | 37 | | 27.48 (-10.02) | 5000 / 185000 | 38 | | 26.28 (-11.22) | 5000 / 190000 | 39 | | 23.53 (-13.97) | 5000 / 195000 | 40 | | 26.09 (-11.41) | 5000 / 200000 | 41 | | 20.22 (-17.28) | 5000 / 205000 | 42 | | 20.69 (-16.81) | 5000 / 210000 | 43 | | 7.26 (-30.24) | 5000 / 215000 | 44 | | 20.81 (-16.69) | 5000 / 220000 | 45 | | 23.23 (-14.27) | 5000 / 225000 | 46 | | 24.00 (-13.50) | 5000 / 230000 | 47 | | 23.08 (-14.42) | 5000 / 235000 | 48 | | 25.17 (-12.33) | 5000 / 240000 | 49 | | 30.25 (-7.25) | 5000 / 245000 | 50 | | 28.35 (-9.15) | 5000 / 250000 | 51 | | 29.27 (-8.23) | 5000 / 255000 | 52 | | 31.30 (-6.20) | 5000 / 260000 | 53 | | 5.58 (-31.92) | 5000 / 265000 | 54 | | 27.69 (-9.81) | 5000 / 270000 | 55 | | 30.51 (-6.99) | 5000 / 275000 | 56 | | 29.27 (-8.23) | 5000 / 280000 | 57 | | 32.43 (-5.07) | 5000 / 285000 | 58 | | 34.62 (-2.88) | 5000 / 290000 | 59 | | 34.29 (-3.21) | 5000 / 295000 | 60 | | 31.30 (-6.20) | 5000 / 300000 | 61 | | 26.47 (-11.03) | 5000 / 305000 | 62 | | 27.69 (-9.81) | 5000 / 310000 | 63 | | 19.89 (-17.61) | 5000 / 315000 | 64 | | 26.28 (-11.22) | 5000 / 320000 | 65 | | 27.27 (-10.23) | 5000 / 325000 | 66 | | 25.00 (-12.50) | 5000 / 330000 | 67 | | 25.00 (-12.50) | 5000 / 335000 | 68 | | 23.84 (-13.66) | 5000 / 340000 | 69 | | 22.50 (-15.00) | 5000 / 345000 | 70 | | 21.95 (-15.55) | 5000 / 350000 | 71 | | 19.46 (-18.04) | 5000 / 355000 | 72 | | 25.35 (-12.15) | 403 / 355403 |
新竹朱明 賽後評分: 又解除了自己的限制 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 370.25 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | 1.5 % | 2 | 27.3 | 1.4 % | 3 | 30.5 | -1.9 % | 4 | 20.8 | 3.0 % | 5 | 35.3 | 1.7 % | 6 | 35.0 | -2.0 % | 7 | 34.0 | 1.2 % | 8 | 40.4 | -1.2 % | 9 | 37.5 | -0.8 % | 10 | 40.4 | -0.6 % | 11 | 28.8 | -0.8 % | 12 | 36.7 | 1.0 % | 13 | 37.1 | 1.2 % | 14 | 37.9 | -1.2 % | 15 | 32.7 | -0.7 % | 16 | 28.3 | 2.5 % | 17 | 37.9 | -1.7 % | 18 | 28.3 | -0.1 % | 19 | 32.1 | -0.7 % | 20 | 33.0 | -0.9 % | 21 | 30.0 | 3.5 % | 22 | 31.3 | -2.0 % | 23 | 32.4 | 1.5 % | 24 | 30.8 | 2.0 % | 25 | 36.0 | -1.1 % | 26 | 30.3 | -0.4 % | 27 | 33.6 | -0.2 % | 28 | 31.6 | 1.2 % | 29 | 30.8 | -0.6 % | 30 | 31.6 | 1.3 % | 31 | 32.1 | -0.7 % | 32 | 31.3 | 2.0 % | 33 | 31.9 | -1.3 % | 34 | 31.0 | 1.0 % | 35 | 28.6 | 2.2 % | 36 | 31.9 | -0.8 % | 37 | 32.1 | -0.2 % | 38 | 31.3 | -0.2 % | 39 | 32.7 | -0.5 % | 40 | 27.9 | 1.4 % | 41 | 31.6 | -0.6 % | 42 | 31.0 | -0.1 % | 43 | 33.3 | 1.0 % | 44 | 4.3 | -0.6 % | 45 | 4.9 | 1.8 % | 46 | 29.3 | -1.1 % | 47 | 27.3 | 1.7 % | 48 | 30.8 | -1.0 % | 49 | 32.7 | -0.6 % | 50 | 31.9 | 1.0 % | 51 | 32.1 | 1.7 % | 52 | 31.0 | -1.3 % | 53 | 34.6 | 1.0 % | 54 | 30.8 | -0.1 % | 55 | 27.3 | 2.2 % | 56 | 32.1 | -2.9 % | 57 | 26.9 | 1.2 % | 58 | 14.2 | -0.9 % | 59 | 3600.0 | -0.1 % | 60 | 43.4 | 0.0 % | 61 | 29.5 | 1.0 % | 62 | 29.8 | -0.8 % | 63 | 26.9 | 1.8 % | 64 | 6.9 | -1.0 % | 65 | 20.2 | -0.1 % | 66 | 31.6 | -0.2 % | 67 | 31.0 | 2.0 % | 68 | 31.3 | 1.8 % | 69 | 36.0 | -0.9 % | 70 | 36.4 | -0.6 % | 71 | 35.3 | -0.2 % | 72 | 31.9 | 1.0 % | 73 | 33.3 | -0.2 % | 74 | 35.0 | 1.0 % | 75 | 36.4 | -0.3 % | 76 | 32.4 | -0.7 % | 77 | 35.0 | -0.2 % | 78 | 33.3 | 1.3 % | 79 | 33.0 | 1.0 % | 80 | 33.0 | 1.2 % | 81 | 33.0 | -0.7 % | 82 | 34.3 | -0.7 % | 83 | 33.6 | -0.3 % | 84 | 32.7 | -0.2 % | 85 | 31.6 | -0.1 % | 86 | 31.0 | -0.2 % | 87 | 30.8 | 2.0 % | 88 | 32.4 | -0.4 % | 89 | 29.3 | 1.0 % | 90 | 31.6 | 1.4 % | 91 | 31.0 | 2.2 % | 92 | 39.1 | -1.0 % | 93 | 38.3 | -0.9 % | 94 | 35.3 | -0.4 % | 95 | 37.1 | -0.6 % | 96 | 34.3 | 1.3 % | 97 | 31.3 | 1.9 % | 98 | 33.0 | -1.7 % | 99 | 32.4 | -0.8 % | 100 | 24.8 | 3.4 % | 101 | 15.3 | 3.6 % | 102 | 21.2 | -4.0 % | 103 | 41.9 | -3.2 % | 104 | 35.3 | -2.0 % | 105 | 5.2 | -0.6 % | 106 | 23.7 | 1.0 % | 107 | 23.4 | -0.8 % | 108 | 21.6 | 1.4 % | 109 | 27.7 | -1.2 % | 110 | 23.4 | 1.0 % | 111 | 23.8 | -0.1 % | 112 | 23.5 | 1.0 % | 113 | 25.9 | -0.5 % | 114 | 28.6 | -0.6 % | 115 | 24.7 | -1.1 % | 116 | 24.3 | -0.7 % | 117 | 24.8 | -0.4 % | 118 | 26.9 | -0.4 % | 119 | 30.0 | 1.8 % | 120 | 30.8 | 1.0 % | 121 | 28.1 | 2.0 % | 122 | 29.8 | -1.0 % | 123 | 29.5 | -0.4 % | 124 | 33.6 | -0.4 % | 125 | 30.8 | -0.2 % | 126 | 27.9 | 1.2 % | 127 | 24.3 | 3.0 % | 128 | 30.5 | -1.7 % | 129 | 28.6 | -0.6 % | 130 | 28.1 | -0.4 % | 131 | 4.3 | -0.8 % | 132 | 27.1 | 1.5 % | 133 | 29.0 | 1.0 % | 134 | 26.9 | 1.0 % | 135 | 25.5 | 2.0 % | 136 | 25.0 | 2.0 % | 137 | 27.5 | -0.1 % | 138 | 27.5 | -1.7 % | 139 | 30.3 | -0.5 % | 140 | 25.4 | -0.4 % | 141 | 18.0 | -0.4 % | 142 | 27.1 | -0.5 % | 143 | 20.1 | 1.5 % | 144 | 27.7 | -0.4 % | 145 | 9.0 | -0.4 % | 146 | 15.7 | 1.0 % | 147 | 21.1 | -0.4 % | 148 | 21.4 | -0.4 % | 149 | 27.7 | 1.0 % | 150 | 28.1 | -0.4 % | 151 | 19.7 | -0.4 % | 152 | 25.9 | 1.0 % | 153 | 24.3 | 1.2 % | 154 | 24.2 | 1.0 % | 155 | 26.9 | -1.2 % | 156 | 17.0 | -0.3 % | 157 | 25.2 | 1.0 % | 158 | 18.8 | 1.0 % | 159 | 18.7 | -0.3 % | 160 | 27.9 | 1.0 % | 161 | 28.1 | -0.2 % | 162 | 28.8 | -0.4 % | 163 | 27.3 | 1.2 % | 164 | 26.5 | -0.2 % | 165 | 27.1 | 1.0 % | 166 | 26.9 | -1.0 % | 167 | 25.0 | -0.8 % | 168 | 24.2 | -0.2 % | 169 | 26.7 | -0.1 % | 170 | 29.5 | -0.1 % | 171 | 21.3 | -0.1 % | 172 | 25.5 | -0.4 % | 173 | 12.5 | 1.0 % | 174 | 22.5 | 1.5 % | 175 | 17.2 | -1.0 % | 176 | 24.0 | 1.0 % | 177 | 22.2 | -0.2 % | 178 | 27.1 | -0.4 % | 179 | 26.1 | 1.2 % | 180 | 31.3 | -0.9 % | 181 | 25.2 | -0.4 % | 182 | 26.3 | -0.2 % | 183 | 29.0 | 1.0 % | 184 | 29.0 | -0.2 % | 185 | 27.7 | -1.0 % | 186 | 25.9 | -0.1 % | 187 | 30.3 | -0.4 % | 188 | 26.3 | -0.4 % | 189 | 21.6 | -0.2 % | 190 | 29.0 | -0.4 % | 191 | 26.1 | -0.4 % | 192 | 16.2 | 1.2 % | 193 | 21.4 | 1.0 % | 194 | 30.8 | -0.8 % | 195 | 29.5 | -0.3 % | 196 | 28.3 | -0.1 % | 197 | 28.6 | 1.0 % | 198 | 25.9 | -0.5 % | 199 | 25.5 | -0.4 % | 200 | 22.5 | 2.2 % | 201 | 22.9 | -0.8 % | 202 | 18.8 | -0.1 % | 203 | 21.1 | -0.4 % | 204 | 18.8 | 2.0 % | 205 | 20.0 | -0.4 % | 206 | 21.1 | 1.0 % | 207 | 22.9 | -0.8 % | 208 | 22.8 | 1.0 % | 209 | 21.7 | -0.2 % | 210 | 16.1 | 2.0 % | 211 | 22.9 | -0.2 % | 212 | 22.0 | -0.2 % | 213 | 2.1 | -0.3 % | 214 | 12.6 | 1.5 % | 215 | 22.4 | -0.2 % | 216 | 18.5 | -0.2 % | 217 | 19.9 | -0.5 % | 218 | 22.0 | -0.1 % | 219 | 20.8 | -0.6 % | 220 | 23.5 | -0.3 % | 221 | 22.4 | -0.6 % | 222 | 21.3 | -0.4 % | 223 | 25.5 | 1.0 % | 224 | 22.6 | 1.0 % | 225 | 24.8 | -0.5 % | 226 | 22.6 | -0.4 % | 227 | 24.0 | -0.6 % | 228 | 24.0 | -0.2 % | 229 | 24.3 | 1.0 % | 230 | 25.0 | -0.1 % | 231 | 16.8 | 1.0 % | 232 | 25.5 | -0.2 % | 233 | 25.7 | 0.0 % | 234 | 22.6 | -0.2 % | 235 | 28.3 | -0.4 % | 236 | 22.2 | 0.0 % | 237 | 24.8 | 1.0 % | 238 | 29.5 | -0.4 % | 239 | 21.1 | -0.1 % | 240 | 30.0 | 1.0 % | 241 | 31.3 | 1.0 % | 242 | 31.3 | -0.7 % | 243 | 32.1 | 0.0 % | 244 | 27.9 | 2.0 % | 245 | 28.1 | -0.7 % | 246 | 27.3 | -0.2 % | 247 | 27.7 | 1.5 % | 248 | 25.9 | 2.5 % | 249 | 31.0 | -0.8 % | 250 | 29.8 | 1.3 % | 251 | 29.0 | -0.4 % | 252 | 32.1 | -0.2 % | 253 | 29.0 | 1.0 % | 254 | 26.7 | -0.2 % | 255 | 29.3 | 1.2 % | 256 | 31.6 | -0.7 % | 257 | 29.3 | 1.3 % | 258 | 31.0 | -0.6 % | 259 | 32.1 | -0.2 % | 260 | 31.3 | 1.0 % | 261 | 32.1 | -0.2 % | 262 | 33.0 | -0.2 % | 263 | 27.1 | -0.2 % | 264 | 4.5 | -0.2 % | 265 | 1.7 | 1.5 % | 266 | 18.8 | -0.1 % | 267 | 29.0 | 1.5 % | 268 | 33.0 | -0.1 % | 269 | 32.1 | -0.1 % | 270 | 31.3 | 1.5 % | 271 | 30.5 | -0.6 % | 272 | 28.8 | -0.2 % | 273 | 29.0 | 1.0 % | 274 | 27.9 | 2.0 % | 275 | 37.1 | -0.9 % | 276 | 33.3 | -0.2 % | 277 | 27.1 | 2.3 % | 278 | 31.0 | -1.7 % | 279 | 24.3 | -0.3 % | 280 | 32.4 | 1.0 % | 281 | 25.0 | -0.3 % | 282 | 34.6 | 1.5 % | 283 | 33.3 | -0.2 % | 284 | 33.3 | 1.0 % | 285 | 37.9 | -0.5 % | 286 | 34.3 | 1.0 % | 287 | 35.3 | -0.1 % | 288 | 36.0 | 1.0 % | 289 | 34.3 | -0.3 % | 290 | 33.3 | 1.0 % | 291 | 34.3 | -0.1 % | 292 | 35.0 | -0.1 % | 293 | 33.0 | 0.0 % | 294 | 35.6 | -0.4 % | 295 | 32.4 | -0.2 % | 296 | 29.8 | 1.0 % | 297 | 34.0 | -0.2 % | 298 | 31.3 | 1.0 % | 299 | 32.1 | -0.2 % | 300 | 29.5 | 1.5 % | 301 | 30.3 | -0.5 % | 302 | 38.7 | -0.9 % | 303 | 20.2 | 0.0 % | 304 | 24.7 | -0.2 % | 305 | 25.0 | -0.2 % | 306 | 31.3 | -0.6 % | 307 | 18.6 | -0.6 % | 308 | 31.6 | 1.8 % | 309 | 31.6 | -0.6 % | 310 | 31.6 | 1.2 % | 311 | 27.1 | 2.7 % | 312 | 20.2 | -1.2 % | 313 | 17.1 | 1.0 % | 314 | 17.9 | -0.7 % | 315 | 19.4 | 2.2 % | 316 | 19.5 | -0.7 % | 317 | 24.0 | -0.6 % | 318 | 29.3 | 1.0 % | 319 | 31.9 | -0.2 % | 320 | 30.5 | 1.0 % | 321 | 29.0 | -0.2 % | 322 | 27.3 | 2.0 % | 323 | 26.3 | -1.0 % | 324 | 26.9 | -0.1 % | 325 | 26.1 | 2.0 % | 326 | 26.5 | -0.2 % | 327 | 18.4 | -0.2 % | 328 | 24.8 | 2.5 % | 329 | 28.6 | -0.2 % | 330 | 30.0 | 1.0 % | 331 | 23.8 | -0.1 % | 332 | 28.3 | -0.2 % | 333 | 24.0 | 1.0 % | 334 | 23.7 | 1.0 % | 335 | 25.0 | -0.4 % | 336 | 22.5 | -0.5 % | 337 | 23.7 | 1.2 % | 338 | 24.2 | 1.0 % | 339 | 23.8 | -0.4 % | 340 | 25.0 | -0.4 % | 341 | 23.5 | -0.8 % | 342 | 22.5 | 1.0 % | 343 | 23.5 | 1.0 % | 344 | 22.2 | 1.2 % | 345 | 20.3 | -0.6 % | 346 | 25.0 | -0.2 % | 347 | 17.7 | -0.5 % | 348 | 21.8 | -0.4 % | 349 | 23.1 | -0.2 % | 350 | 23.4 | -0.1 % | 351 | 22.1 | 2.0 % | 352 | 13.2 | 1.2 % | 353 | 17.1 | 1.7 % | 354 | 25.5 | -0.2 % | 355 | 25.2 | -0.8 % | 355.4 | 25.5 | -0.2 % |
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