77.9 km | 10:12:06 | 07:51/km日期: 2020-11-07 05:51 - 總爬升: 1823 m - 平均心率: 136 - 卡路里: 4059 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'26" / 07'51" / 08'32" / 07'34" / 11'47" / 08'30" / 08'19" / 12'41" / 10'33" / 10'13" / 09'03" / 10'27" / 11'15" / 09'21" / 12'57" / 09'39" / 10'45" / 07'38" / 07'01" / 08'50" / 05'57" / 05'49" / 09'09" / 06'40" / 07'23" / 08'12" / 06'44" / 06'17" / 07'08" / 07'57" / 06'46" / 06'30" / 08'41" / 07'42" / 09'34" / 09'56" / 10'11" / 09'25" / 10'11" / 25'43" / 16'19" / 22'34" / 10'35" / 10'28" / 11'45" / 07'32" / 11'19" / 09'49" / 12'54" / 10'02" / 10'16" / 17'43" / 01'57" / 02'01" / 04'35" / 01'42" / 01'40" / 02'48" / 02'20" / 06'56" / 02'56" / 02'33" / 03'20" / 03'14" / 43'40" / 02'12" / 01'48" / 01'33" / 03'13" / 03'50" / 02'45" / 02'20" / 03'05" / 02'09" / 08'23" / 02'18" / 02'00" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+06'35") | 1000 / 1000 |
| 2 | | 07'50" (+06'18") | 1000 / 2000 |
| 3 | | 08'32" (+07'00") | 1000 / 3000 |
| 4 | | 07'33" (+06'01") | 1000 / 4000 |
| 5 | | 11'47" (+10'15") | 1000 / 5000 |
| 6 | | 08'30" (+06'58") | 1000 / 6000 |
| 7 | | 08'18" (+06'46") | 1000 / 7000 |
| 8 | | 12'40" (+11'08") | 1000 / 8000 |
| 9 | | 10'33" (+09'01") | 1000 / 9000 |
| 10 | | 10'12" (+08'40") | 1000 / 10000 |
| 11 | | 09'03" (+07'31") | 1000 / 11000 |
| 12 | | 10'27" (+08'55") | 1000 / 12000 |
| 13 | | 11'15" (+09'43") | 1000 / 13000 |
| 14 | | 09'20" (+07'48") | 1000 / 14000 |
| 15 | | 12'57" (+11'25") | 1000 / 15000 |
| 16 | | 09'39" (+08'07") | 1000 / 16000 |
| 17 | | 10'44" (+09'12") | 1000 / 17000 |
| 18 | | 07'37" (+06'05") | 1000 / 18000 |
| 19 | | 07'01" (+05'29") | 1000 / 19000 |
| 20 | | 08'49" (+07'17") | 1000 / 20000 |
| 21 | | 05'57" (+04'25") | 1000 / 21000 |
| 22 | | 05'48" (+04'16") | 1000 / 22000 |
| 23 | | 09'08" (+07'36") | 1000 / 23000 |
| 24 | | 06'39" (+05'07") | 1000 / 24000 |
| 25 | | 07'22" (+05'50") | 1000 / 25000 |
| 26 | | 08'12" (+06'40") | 1000 / 26000 |
| 27 | | 06'44" (+05'12") | 1000 / 27000 |
| 28 | | 06'16" (+04'44") | 1000 / 28000 |
| 29 | | 07'08" (+05'36") | 1000 / 29000 |
| 30 | | 07'56" (+06'24") | 1000 / 30000 |
| 31 | | 06'46" (+05'14") | 1000 / 31000 |
| 32 | | 06'29" (+04'57") | 1000 / 32000 |
| 33 | | 08'41" (+07'09") | 1000 / 33000 |
| 34 | | 07'42" (+06'10") | 1000 / 34000 |
| 35 | | 09'33" (+08'01") | 1000 / 35000 |
| 36 | | 09'56" (+08'24") | 1000 / 36000 |
| 37 | | 10'10" (+08'38") | 1000 / 37000 |
| 38 | | 09'25" (+07'53") | 1000 / 38000 |
| 39 | | 10'11" (+08'39") | 1000 / 39000 |
| 40 | | 25'42" (+24'10") | 1000 / 40000 |
| 41 | | 16'18" (+14'46") | 1000 / 41000 |
| 42 | | 22'34" (+21'02") | 1000 / 42000 |
| 43 | | 10'35" (+09'03") | 1000 / 43000 |
| 44 | | 10'27" (+08'55") | 1000 / 44000 |
| 45 | | 11'44" (+10'12") | 1000 / 45000 |
| 46 | | 07'32" (+06'00") | 1000 / 46000 |
| 47 | | 11'19" (+09'47") | 1000 / 47000 |
| 48 | | 09'48" (+08'16") | 1000 / 48000 |
| 49 | | 12'54" (+11'22") | 1000 / 49000 |
| 50 | | 10'01" (+08'29") | 1000 / 50000 |
| 51 | | 10'16" (+08'44") | 1000 / 51000 |
| 52 | | 08'48" (+07'16") | 1000 / 52000 |
| 53 | | 01'56" (+00'24") | 1000 / 53000 |
| 54 | | 02'00" (+00'28") | 1000 / 54000 |
| 55 | | 04'35" (+03'03") | 1000 / 55000 |
| 56 | | 01'42" (+00'10") | 1000 / 56000 |
| 57 | | 01'40" (+00'08") | 1000 / 57000 |
| 58 | | 02'47" (+01'15") | 1000 / 58000 |
| 59 | | 02'20" (+00'48") | 1000 / 59000 |
| 60 | | 06'55" (+05'23") | 1000 / 60000 |
| 61 | | 02'56" (+01'24") | 1000 / 61000 |
| 62 | | 02'32" (+01'00") | 1000 / 62000 |
| 63 | | 03'20" (+01'48") | 1000 / 63000 |
| 64 | | 03'13" (+01'41") | 1000 / 64000 |
| 65 | | 21'55" (+20'23") | 1000 / 65000 |
| 66 | | 02'12" (+00'40") | 1000 / 66000 |
| 67 | | 01'48" (+00'16") | 1000 / 67000 |
| 68 | | 01'32" | 1000 / 68000 |
| 69 | | 03'13" (+01'41") | 1000 / 69000 |
| 70 | | 03'50" (+02'18") | 1000 / 70000 |
| 71 | | 02'44" (+01'12") | 1000 / 71000 |
| 72 | | 02'20" (+00'48") | 1000 / 72000 |
| 73 | | 03'04" (+01'32") | 1000 / 73000 |
| 74 | | 02'09" (+00'37") | 1000 / 74000 |
| 75 | | 08'22" (+06'50") | 1000 / 75000 |
| 76 | | 02'17" (+00'45") | 1000 / 76000 |
| 77 | | 02'00" (+00'28") | 1000 / 77000 |
| 78 | | 09'57" (+08'25") | 927 / 77927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'51" | 00:15'17" |
| 3 | 08'32" | 00:23'49" |
| 4 | 07'34" | 00:31'23" |
| 5 | 11'47" | 00:43'10" |
| 6 | 08'30" | 00:51'40" |
| 7 | 08'19" | 00:59'59" |
| 8 | 12'41" | 01:12'40" |
| 9 | 10'33" | 01:23'13" |
| 10 | 10'13" | 01:33'26" |
| 11 | 09'03" | 01:42'29" |
| 12 | 10'27" | 01:52'56" |
| 13 | 11'15" | 02:04'11" |
| 14 | 09'21" | 02:13'32" |
| 15 | 12'57" | 02:26'29" |
| 16 | 09'39" | 02:36'08" |
| 17 | 10'45" | 02:46'53" |
| 18 | 07'38" | 02:54'31" |
| 19 | 07'01" | 03:01'32" |
| 20 | 08'50" | 03:10'22" |
| 21 | 05'57" | 03:16'19" |
| 22 | 05'49" | 03:22'08" |
| 23 | 09'09" | 03:31'17" |
| 24 | 06'40" | 03:37'57" |
| 25 | 07'23" | 03:45'20" |
| 26 | 08'12" | 03:53'32" |
| 27 | 06'44" | 04:00'16" |
| 28 | 06'17" | 04:06'33" |
| 29 | 07'08" | 04:13'41" |
| 30 | 07'57" | 04:21'38" |
| 31 | 06'46" | 04:28'24" |
| 32 | 06'30" | 04:34'54" |
| 33 | 08'41" | 04:43'35" |
| 34 | 07'42" | 04:51'17" |
| 35 | 09'34" | 05:00'51" |
| 36 | 09'56" | 05:10'47" |
| 37 | 10'11" | 05:20'58" |
| 38 | 09'25" | 05:30'23" |
| 39 | 10'11" | 05:40'34" |
| 40 | 25'43" | 06:06'17" |
| 41 | 16'19" | 06:22'36" |
| 42 | 22'34" | 06:45'10" |
| 43 | 10'35" | 06:55'45" |
| 44 | 10'28" | 07:06'13" |
| 45 | 11'45" | 07:17'58" |
| 46 | 07'32" | 07:25'30" |
| 47 | 11'19" | 07:36'49" |
| 48 | 09'49" | 07:46'38" |
| 49 | 12'54" | 07:59'32" |
| 50 | 10'02" | 08:09'34" |
| 51 | 10'16" | 08:19'50" |
| 52 | 17'43" | 08:37'33" |
| 53 | 01'57" | 08:39'30" |
| 54 | 02'01" | 08:41'31" |
| 55 | 04'35" | 08:46'06" |
| 56 | 01'42" | 08:47'48" |
| 57 | 01'40" | 08:49'28" |
| 58 | 02'48" | 08:52'16" |
| 59 | 02'20" | 08:54'36" |
| 60 | 06'56" | 09:01'32" |
| 61 | 02'56" | 09:04'28" |
| 62 | 02'33" | 09:07'01" |
| 63 | 03'20" | 09:10'21" |
| 64 | 03'14" | 09:13'35" |
| 65 | 43'40" | 09:57'15" |
| 66 | 02'12" | 09:59'27" |
| 67 | 01'48" | 10:01'15" |
| 68 | 01'33" | 10:02'48" |
| 69 | 03'13" | 10:06'01" |
| 70 | 03'50" | 10:09'51" |
| 71 | 02'45" | 10:12'36" |
| 72 | 02'20" | 10:14'56" |
| 73 | 03'05" | 10:18'01" |
| 74 | 02'09" | 10:20'10" |
| 75 | 08'23" | 10:28'33" |
| 76 | 02'18" | 10:30'51" |
| 77 | 02'00" | 10:32'51" |
| 77.9 | 09'57" | 10:42'05" |
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