21.2 km | 02:29:59 | 07:04/km日期: 2020-10-25 18:06 - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 160
Pace: 05'39" / 05'59" / 05'35" / 06'05" / 08'28" / 05'48" / 06'19" / 07'24" / 05'59" / 05'50" / 06'47" / 07'46" / 05'32" / 06'20" / 08'54" / 08'16" / 11'35" / 10'33" / 05'40" / 07'19" / 07'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 08'28" (+02'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 07'24" (+01'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+01'15") | 1000 / 11000 |
| 12 | | 07'45" (+02'13") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 1000 / 14000 |
| 15 | | 07'45" (+02'13") | 1000 / 15000 |
| 16 | | 09'23" (+03'51") | 1000 / 16000 |
| 17 | | 11'35" (+06'03") | 1000 / 17000 |
| 18 | | 10'33" (+05'01") | 1000 / 18000 |
| 19 | | 05'39" (+00'07") | 1000 / 19000 |
| 20 | | 07'18" (+01'46") | 1000 / 20000 |
| 21 | | 07'12" (+01'40") | 1000 / 21000 |
| 22 | | 05'20" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 08'28" | 00:31'46" |
| 6 | 05'48" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 07'24" | 00:51'17" |
| 9 | 05'59" | 00:57'16" |
| 10 | 05'50" | 01:03'06" |
| 11 | 06'47" | 01:09'53" |
| 12 | 07'46" | 01:17'39" |
| 13 | 05'32" | 01:23'11" |
| 14 | 06'20" | 01:29'31" |
| 15 | 08'54" | 01:38'25" |
| 16 | 08'16" | 01:46'41" |
| 17 | 11'35" | 01:58'16" |
| 18 | 10'33" | 02:08'49" |
| 19 | 05'40" | 02:14'29" |
| 20 | 07'19" | 02:21'48" |
| 21 | 07'12" | 02:29'00" |
| 21.2 | 05'22" | 02:29'59" |
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