19.2 km | 02:10:40 | 06:48/km日期: 2020-11-08 07:01 - 總爬升: 441 m - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'55" / 07'11" / 07'53" / 08'13" / 06'29" / 07'02" / 08'14" / 06'20" / 06'06" / 06'42" / 07'00" / 05'28" / 06'30" / 06'25" / 06'22" / 08'01" / 06'48" / 05'49" / 06'03" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'24") | 1000 / 1000 |
| 2 | | 07'11" (+01'44") | 1000 / 2000 |
| 3 | | 07'28" (+02'01") | 1000 / 3000 |
| 4 | | 08'13" (+02'46") | 1000 / 4000 |
| 5 | | 06'28" (+01'01") | 1000 / 5000 |
| 6 | | 06'57" (+01'30") | 1000 / 6000 |
| 7 | | 07'47" (+02'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+01'15") | 1000 / 10000 |
| 11 | | 06'38" (+01'11") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 06'25" (+00'58") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 08'01" (+02'34") | 1000 / 16000 |
| 17 | | 06'48" (+01'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'36") | 1000 / 19000 |
| 20 | | 08'20" (+02'53") | 181 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 713.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'11" | 00:15'06" |
| 3 | 07'53" | 00:22'59" |
| 4 | 08'13" | 00:31'12" |
| 5 | 06'29" | 00:37'41" |
| 6 | 07'02" | 00:44'43" |
| 7 | 08'14" | 00:52'57" |
| 8 | 06'20" | 00:59'17" |
| 9 | 06'06" | 01:05'23" |
| 10 | 06'42" | 01:12'05" |
| 11 | 07'00" | 01:19'05" |
| 12 | 05'28" | 01:24'33" |
| 13 | 06'30" | 01:31'03" |
| 14 | 06'25" | 01:37'28" |
| 15 | 06'22" | 01:43'50" |
| 16 | 08'01" | 01:51'51" |
| 17 | 06'48" | 01:58'39" |
| 18 | 05'49" | 02:04'28" |
| 19 | 06'03" | 02:10'31" |
| 19.2 | 08'28" | 02:12'03" |
展開計圈分析
留言 
