全馬 | 03:57:35 | 05:37/km | 第15馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:57:35 |
| 總名次 | 342 / 2817 |
| 分組名次 | 76 / 547 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" (+02'00") | 00:53'12" (+02'41") |
| 00:26'18" (+01'24") |
| 00:25'37" (+00'43") | 00:50'31" |
| 00:24'54" |
| 00:27'31" (+02'37") | 00:55'33" (+05'02") |
| 00:28'02" (+03'08") |
| 00:30'01" (+05'07") | 01:01'13" (+10'42") |
| 00:31'12" (+06'18") |
|
日期: 2020-11-08 06:21 - 總爬升: 171 m - 平均心率: 170 - 卡路里: 2844 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'06" (+00'19") | 1000 / 22000 |
| 23 | | 05'48" (+01'01") | 1000 / 23000 |
| 24 | | 05'54" (+01'07") | 1000 / 24000 |
| 25 | | 05'42" (+00'55") | 1000 / 25000 |
| 26 | | 04'47" | 1000 / 26000 |
| 27 | | 06'21" (+01'34") | 1000 / 27000 |
| 28 | | 05'27" (+00'40") | 1000 / 28000 |
| 29 | | 05'32" (+00'45") | 1000 / 29000 |
| 30 | | 05'53" (+01'06") | 1000 / 30000 |
| 31 | | 05'32" (+00'45") | 1000 / 31000 |
| 32 | | 05'55" (+01'08") | 1000 / 32000 |
| 33 | | 06'07" (+01'20") | 1000 / 33000 |
| 34 | | 06'11" (+01'24") | 1000 / 34000 |
| 35 | | 06'13" (+01'26") | 1000 / 35000 |
| 36 | | 06'19" (+01'32") | 1000 / 36000 |
| 37 | | 06'22" (+01'35") | 1000 / 37000 |
| 38 | | 06'45" (+01'58") | 1000 / 38000 |
| 39 | | 06'03" (+01'16") | 1000 / 39000 |
| 40 | | 05'40" (+00'53") | 1000 / 40000 |
| 41 | | 08'28" (+03'41") | 1000 / 41000 |
| 42 | | 06'30" (+01'43") | 1000 / 42000 |
| 43 | | 05'23" (+00'36") | 399 / 42399 |
賽後評分: 最後進市區人擠得太誇張，動線不明確，有跑者錯過了晶片感應站，好吃的排不到，應該要再退後二公尺。
觀眾很多很熱情，但已經壓縮到跑者空間，最後3k跑得並不是很舒服。
其實當地廠商的贊助變少了，愈來愈感受不到原汁原味的田馬特色了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
210.21 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'06" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'03" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'25" | 00:58'37" |
| 12 | 05'04" | 01:03'41" |
| 13 | 05'00" | 01:08'41" |
| 14 | 05'02" | 01:13'43" |
| 15 | 05'06" | 01:18'49" |
| 16 | 05'03" | 01:23'52" |
| 17 | 05'13" | 01:29'05" |
| 18 | 04'50" | 01:33'55" |
| 19 | 04'54" | 01:38'49" |
| 20 | 04'54" | 01:43'43" |
| 21 | 04'58" | 01:48'41" |
| 22 | 05'07" | 01:53'48" |
| 23 | 05'49" | 01:59'37" |
| 24 | 05'54" | 02:05'31" |
| 25 | 05'43" | 02:11'14" |
| 26 | 04'47" | 02:16'01" |
| 27 | 06'22" | 02:22'23" |
| 28 | 05'27" | 02:27'50" |
| 29 | 05'33" | 02:33'23" |
| 30 | 05'53" | 02:39'16" |
| 31 | 05'33" | 02:44'49" |
| 32 | 05'55" | 02:50'44" |
| 33 | 06'07" | 02:56'51" |
| 34 | 06'12" | 03:03'03" |
| 35 | 06'14" | 03:09'17" |
| 36 | 06'19" | 03:15'36" |
| 37 | 06'23" | 03:21'59" |
| 38 | 06'46" | 03:28'45" |
| 39 | 06'04" | 03:34'49" |
| 40 | 05'40" | 03:40'29" |
| 41 | 08'29" | 03:48'58" |
| 42 | 06'30" | 03:55'28" |
| 42.4 | 05'25" | 03:57'38" |
展開計圈分析
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