| 大家午安！
久違的全馬今天獻給板橋馬，剛好是 葉子還有 建民 的初馬，賽場看見好多熟悉的面孔，開跑前下著毛毛雨起跑後陰天涼爽的天氣，跟著 新明 加慶 永政...一起跑，後面感謝 新明 整段里程幫我配速，跑到後面開始狀況不佳碰到 家治教練陪跑一段然後 蕭大哥陪我跑進終點，很久沒有跑全馬還真的很煎熬！還好這次大家的成績都不錯！
#恭喜 葉子 初馬破4完賽！
#謝謝 新明 耐心幫我配速！
#恭喜 速提筋的朋友都有好成績
#謝謝 蕭大哥一早到會場還幫我們專業拍照還有私補
賽後評分: 大會工作人員都很熱心，補給不錯跑完熱食很讚！ 給 5 星  11月累積里程 : 328.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'48" | 00:10'00" | | 3 | 04'53" | 00:14'53" | | 4 | 04'47" | 00:19'40" | | 5 | 04'44" | 00:24'24" | | 6 | 04'48" | 00:29'12" | | 7 | 04'46" | 00:33'58" | | 8 | 04'51" | 00:38'49" | | 9 | 04'47" | 00:43'36" | | 10 | 04'46" | 00:48'22" | | 11 | 04'50" | 00:53'12" | | 12 | 04'51" | 00:58'03" | | 13 | 04'48" | 01:02'51" | | 14 | 04'42" | 01:07'33" | | 15 | 04'46" | 01:12'19" | | 16 | 04'50" | 01:17'09" | | 17 | 04'47" | 01:21'56" | | 18 | 04'56" | 01:26'52" | | 19 | 04'50" | 01:31'42" | | 20 | 04'53" | 01:36'35" | | 21 | 04'50" | 01:41'25" | | 22 | 04'56" | 01:46'21" | | 23 | 04'52" | 01:51'13" | | 24 | 04'58" | 01:56'11" | | 25 | 05'52" | 02:02'03" | | 26 | 05'00" | 02:07'03" | | 27 | 05'20" | 02:12'23" | | 28 | 05'05" | 02:17'28" | | 29 | 05'03" | 02:22'31" | | 30 | 05'24" | 02:27'55" | | 31 | 05'09" | 02:33'04" | | 32 | 05'30" | 02:38'34" | | 33 | 05'09" | 02:43'43" | | 34 | 05'24" | 02:49'07" | | 35 | 05'20" | 02:54'27" | | 36 | 05'14" | 02:59'41" | | 37 | 05'42" | 03:05'23" | | 38 | 05'25" | 03:10'48" | | 39 | 05'37" | 03:16'25" | | 40 | 05'36" | 03:22'01" | | 41 | 05'51" | 03:27'52" | | 42 | 06'08" | 03:34'00" | | 42.1 | 06'11" | 03:34'41" |
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全馬 | 03:34:40 | 05:05/km | 第5馬
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