|  全馬 | 04:14:10 | 06:01/km | 第49馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:14:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+00'19") | 00:58'25" | | 00:29'03" | | 00:29'07" (+00'04") | 00:59'09" (+00'44") | | 00:30'02" (+00'59") | | 00:30'27" (+01'24") | 01:01'29" (+03'04") | | 00:31'02" (+01'59") | | 00:30'19" (+01'16") | 01:01'16" (+02'51") | | 00:30'57" (+01'54") | |
日期: 2020-11-08 06:30 - 地點: 板橋 - 平均心率: 168 - 卡路里: 1805 Cal - 總步數: 47458 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'22") | 1002 / 1002 | 189 / 86 | | 2 | | 05'51" (+00'05") | 1002 / 2004 | 188 / 90 | | 3 | | 05'52" (+00'06") | 1001 / 3005 | 187 / 90 | | 4 | | 05'53" (+00'07") | 1001 / 4007 | 188 / 89 | | 5 | | 05'49" (+00'03") | 1001 / 5008 | 189 / 90 |
| 6 | | 05'46" | 1001 / 6010 | 189 / 91 | | 7 | | 05'49" (+00'03") | 1000 / 7010 | 189 / 90 | | 8 | | 05'50" (+00'04") | 1002 / 8013 | 189 / 90 | | 9 | | 05'53" (+00'07") | 1003 / 9016 | 188 / 89 | | 10 | | 05'54" (+00'08") | 1000 / 10016 | 187 / 90 | | 11 | | 05'58" (+00'12") | 1002 / 11018 | 188 / 88 | | 12 | | 05'49" (+00'03") | 1001 / 12020 | 188 / 90 | | 13 | | 05'50" (+00'04") | 1002 / 13023 | 190 / 90 | | 14 | | 05'49" (+00'03") | 1000 / 14023 | 188 / 90 | | 15 | | 05'53" (+00'07") | 1002 / 15025 | 189 / 89 | | 16 | | 06'08" (+00'22") | 1001 / 16027 | 186 / 87 | | 17 | | 05'53" (+00'07") | 1001 / 17029 | 187 / 90 | | 18 | | 06'10" (+00'24") | 1002 / 18031 | 187 / 86 | | 19 | | 06'01" (+00'15") | 1000 / 19032 | 189 / 87 | | 20 | | 06'18" (+00'32") | 1001 / 20033 | 187 / 84 | | 21 | | 05'57" (+00'11") | 1001 / 21035 | 189 / 88 | | 22 | | 06'02" (+00'16") | 1000 / 22035 | 188 / 87 | | 23 | | 06'20" (+00'34") | 1000 / 23035 | 183 / 85 | | 24 | | 06'07" (+00'21") | 1000 / 24036 | 186 / 87 | | 25 | | 06'27" (+00'41") | 1000 / 25036 | 182 / 84 | | 26 | | 06'06" (+00'20") | 1002 / 26038 | 188 / 87 | | 27 | | 06'41" (+00'55") | 1001 / 27040 | 175 / 85 | | 28 | | 06'10" (+00'24") | 1000 / 28040 | 187 / 86 | | 29 | | 06'07" (+00'21") | 1001 / 29042 | 186 / 87 | | 30 | | 06'17" (+00'31") | 1002 / 30044 | 184 / 86 | | 31 | | 05'59" (+00'13") | 1002 / 31046 | 187 / 89 | | 32 | | 06'20" (+00'34") | 1000 / 32047 | 183 / 85 | | 33 | | 05'56" (+00'10") | 1001 / 33048 | 187 / 89 | | 34 | | 06'24" (+00'38") | 1001 / 34050 | 182 / 85 | | 35 | | 06'38" (+00'52") | 1001 / 35052 | 184 / 81 | | 36 | | 06'02" (+00'16") | 1000 / 36052 | 187 / 88 | | 37 | | 06'09" (+00'23") | 1000 / 37052 | 187 / 86 | | 38 | | 06'39" (+00'53") | 1000 / 38053 | 181 / 82 | | 39 | | 06'03" (+00'17") | 1001 / 39055 | 188 / 87 | | 40 | | 06'09" (+00'23") | 1001 / 40057 | 183 / 88 | | 41 | | 05'54" (+00'08") | 1000 / 41057 | 187 / 90 | | 42 | | 05'49" (+00'03") | 729 / 41786 | 188 / 90 |
 新竹Anne  賽後評分: 中規中距的賽事
賽衣材質還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 288.58 km  Saucony KINVARA 5 第二雙 累積 : 1313.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'49" | 00:11'54" | | 3 | 05'49" | 00:17'43" | | 4 | 05'52" | 00:23'35" | | 5 | 05'47" | 00:29'22" | | 6 | 05'44" | 00:35'06" | | 7 | 05'46" | 00:40'52" | | 8 | 05'45" | 00:46'37" | | 9 | 05'53" | 00:52'30" | | 10 | 05'55" | 00:58'25" | | 11 | 05'52" | 01:04'17" | | 12 | 05'51" | 01:10'08" | | 13 | 05'45" | 01:15'53" | | 14 | 05'49" | 01:21'42" | | 15 | 05'50" | 01:27'32" | | 16 | 05'53" | 01:33'25" | | 17 | 05'59" | 01:39'24" | | 18 | 06'10" | 01:45'34" | | 19 | 05'50" | 01:51'24" | | 20 | 06'10" | 01:57'34" | | 21 | 05'49" | 02:03'23" | | 22 | 05'57" | 02:09'20" | | 23 | 06'13" | 02:15'33" | | 24 | 06'02" | 02:21'35" | | 25 | 06'26" | 02:28'01" | | 26 | 06'03" | 02:34'04" | | 27 | 06'03" | 02:40'07" | | 28 | 06'37" | 02:46'44" | | 29 | 06'07" | 02:52'51" | | 30 | 06'12" | 02:59'03" | | 31 | 05'54" | 03:04'57" | | 32 | 06'10" | 03:11'07" | | 33 | 05'52" | 03:16'59" | | 34 | 05'58" | 03:22'57" | | 35 | 06'25" | 03:29'22" | | 36 | 06'24" | 03:35'46" | | 37 | 06'00" | 03:41'46" | | 38 | 06'34" | 03:48'20" | | 39 | 06'05" | 03:54'25" | | 40 | 05'54" | 04:00'19" | | 41 | 06'07" | 04:06'26" | | 42 | 05'49" | 04:12'15" | | 41.8 | -7'-56" | 04:13'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
