19.0 km | 01:53:47 | 05:59/km日期: 2020-11-08 16:15 - 平均心率: 150 - 卡路里: 1245 Cal - 平均步頻: 174
Pace: 06'33" / 06'17" / 06'11" / 06'26" / 06'15" / 06'02" / 06'19" / 06'07" / 06'14" / 05'53" / 05'53" / 05'48" / 05'39" / 05'40" / 05'32" / 05'26" / 05'52" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 03'55" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'26" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 06'19" | 00:44'03" |
| 8 | 06'07" | 00:50'10" |
| 9 | 06'14" | 00:56'24" |
| 10 | 05'53" | 01:02'17" |
| 11 | 05'53" | 01:08'10" |
| 12 | 05'48" | 01:13'58" |
| 13 | 05'39" | 01:19'37" |
| 14 | 05'40" | 01:25'17" |
| 15 | 05'32" | 01:30'49" |
| 16 | 05'26" | 01:36'15" |
| 17 | 05'52" | 01:42'07" |
| 18 | 05'46" | 01:47'53" |
| 19 | 05'52" | 01:53'45" |
| 19.0 | 05'11" | 01:53'47" |
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