|  360.0 km | 18:58:02 | 19.0 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 18:58:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'19" (+04'31") | 00:22'07" (+01'27") | | 00:08'48" | | 00:10'02" (+01'14") | 00:20'40" | | 00:10'38" (+01'50") | | 00:11'02" (+02'14") | 00:22'23" (+01'43") | | 00:11'21" (+02'33") | | 00:11'35" (+02'47") | 00:23'00" (+02'20") | | 00:11'25" (+02'37") | | 00:11'55" (+03'07") | 00:24'20" (+03'40") | | 00:12'25" (+03'37") | | 00:27'25" (+18'37") | 00:38'12" (+17'32") | | 00:10'47" (+01'59") | | 00:12'01" (+03'13") | 00:23'32" (+02'52") | | 00:11'31" (+02'43") | | 00:12'27" (+03'39") | 00:41'27" (+20'47") | | 00:29'00" (+20'12") | | 00:12'04" (+03'16") | 00:31'00" (+10'20") | | 00:18'56" (+10'08") | | 00:27'54" (+19'06") | 00:43'15" (+22'35") | | 00:15'21" (+06'33") | | 00:11'58" (+03'10") | 00:32'38" (+11'58") | | 00:20'40" (+11'52") | | 00:29'35" (+20'47") | 00:41'54" (+21'14") | | 00:12'19" (+03'31") | | 00:13'09" (+04'21") | 00:25'47" (+05'07") | | 00:12'38" (+03'50") | | 00:13'56" (+05'08") | 00:26'11" (+05'31") | | 00:12'15" (+03'27") | | 00:19'50" (+11'02") | 00:41'22" (+20'42") | | 00:21'32" (+12'44") | | 00:15'26" (+06'38") | 00:31'04" (+10'24") | | 00:15'38" (+06'50") | | 00:40'55" (+32'07") | 00:55'30" (+34'50") | | 00:14'35" (+05'47") | | 00:26'19" (+17'31") | 01:02'23" (+41'43") | | 00:36'04" (+27'16") | | 00:14'53" (+06'05") | 00:44'00" (+23'20") | | 00:29'07" (+20'19") | | 00:31'00" (+22'12") | 00:44'38" (+23'58") | | 00:13'38" (+04'50") | | 00:14'40" (+05'52") | 00:54'26" (+33'46") | | 00:39'46" (+30'58") | | 00:12'32" (+03'44") | 00:24'49" (+04'09") | | 00:12'17" (+03'29") | | 00:14'28" (+05'40") | 00:29'10" (+08'30") | | 00:14'42" (+05'54") | | 00:34'26" (+25'38") | 00:45'06" (+24'26") | | 00:10'40" (+01'52") | | 00:11'37" (+02'49") | 00:23'21" (+02'41") | | 00:11'44" (+02'56") | | 00:12'00" (+03'12") | 00:23'34" (+02'54") | | 00:11'34" (+02'46") | | 00:19'10" (+10'22") | 00:29'53" (+09'13") | | 00:10'43" (+01'55") | | 00:11'55" (+03'07") | 00:25'00" (+04'20") | | 00:13'05" (+04'17") | | 00:12'43" (+03'55") | 00:26'27" (+05'47") | | 00:13'44" (+04'56") | | 00:15'10" (+06'22") | 00:27'05" (+06'25") | | 00:11'55" (+03'07") | | 00:12'30" (+03'42") | 00:27'01" (+06'21") | | 00:14'31" (+05'43") | | 00:26'56" (+18'08") | 00:39'26" (+18'46") | | 00:12'30" (+03'42") | | 00:23'59" (+15'11") | 00:37'14" (+16'34") | | 00:13'15" (+04'27") | | 00:11'44" (+02'56") | 00:25'25" (+04'45") | | 00:13'41" (+04'53") | |
日期: 2020-11-07 00:04 - 總爬升: 299 m - 卡路里: 5865 Cal - 平均步頻: 147 - 溫度: 29°C - 濕度: 66%  屏東黃宗平  賽後評分: 好，練好睡眠調整，下次換520 給 4 星  11月累積里程 : 340.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | 1.2 % | | 2 | 22.8 | 1.8 % | | 3 | 25.2 | -1.5 % | | 4 | 31.6 | 1.8 % | | 5 | 32.4 | -0.9 % | | 6 | 32.1 | -1.5 % | | 7 | 31.0 | 1.8 % | | 8 | 34.6 | 1.5 % | | 9 | 37.1 | -1.4 % | | 10 | 36.4 | -0.8 % | | 11 | 29.8 | -0.8 % | | 12 | 33.0 | 1.8 % | | 13 | 31.9 | 2.0 % | | 14 | 25.7 | -1.2 % | | 15 | 30.3 | -0.9 % | | 16 | 26.5 | 2.8 % | | 17 | 33.6 | -1.5 % | | 18 | 26.3 | 1.0 % | | 19 | 29.8 | -0.3 % | | 20 | 26.3 | 1.0 % | | 21 | 23.7 | -2.0 % | | 22 | 28.8 | -2.4 % | | 23 | 28.1 | 1.5 % | | 24 | 26.1 | 1.8 % | | 25 | 30.3 | -1.1 % | | 26 | 27.5 | -0.4 % | | 27 | 27.5 | -0.2 % | | 28 | 24.8 | 1.0 % | | 29 | 25.9 | -1.0 % | | 30 | 26.7 | 1.4 % | | 31 | 27.1 | -0.9 % | | 32 | 24.8 | 1.0 % | | 33 | 27.1 | -1.7 % | | 34 | 25.9 | -0.4 % | | 35 | 24.8 | 2.4 % | | 36 | 25.0 | -1.3 % | | 37 | 27.9 | -0.2 % | | 38 | 26.1 | -0.7 % | | 39 | 27.7 | -0.3 % | | 40 | 25.0 | 1.4 % | | 41 | 27.5 | -0.8 % | | 42 | 24.7 | -0.4 % | | 43 | 25.5 | 1.0 % | | 44 | 22.9 | 2.0 % | | 45 | 25.7 | -1.1 % | | 46 | 22.6 | 1.6 % | | 47 | 25.0 | 1.3 % | | 48 | 26.7 | -1.4 % | | 49 | 22.1 | 1.2 % | | 50 | 25.0 | 1.5 % | | 51 | 25.9 | -1.1 % | | 52 | 25.5 | -0.4 % | | 53 | 23.1 | -0.4 % | | 54 | 3.3 | 2.5 % | | 55 | 27.1 | -2.7 % | | 56 | 24.3 | 1.3 % | | 57 | 26.7 | -0.4 % | | 58 | 29.5 | -0.4 % | | 59 | 33.0 | -0.9 % | | 60 | 27.1 | -0.4 % | | 61 | 25.0 | -0.9 % | | 62 | 27.3 | 2.0 % | | 63 | 28.1 | -1.0 % | | 64 | 20.3 | 1.3 % | | 65 | 25.7 | -0.2 % | | 66 | 27.5 | -0.2 % | | 67 | 25.0 | 2.0 % | | 68 | 25.0 | -0.6 % | | 69 | 28.3 | -1.2 % | | 70 | 24.8 | -0.6 % | | 71 | 20.9 | 1.0 % | | 72 | 24.7 | -0.4 % | | 73 | 24.7 | 1.3 % | | 74 | 26.3 | -0.4 % | | 75 | 24.7 | 1.0 % | | 76 | 26.5 | -0.9 % | | 77 | 21.7 | -0.2 % | | 78 | 3.1 | 1.2 % | | 79 | 25.0 | 1.2 % | | 80 | 24.2 | -1.0 % | | 81 | 25.7 | -0.4 % | | 82 | 26.3 | -0.3 % | | 83 | 24.5 | -0.1 % | | 84 | 24.7 | -0.3 % | | 85 | 23.4 | 0.0 % | | 86 | 19.8 | 1.8 % | | 87 | 7.8 | -0.4 % | | 88 | 23.1 | -0.5 % | | 89 | 22.2 | 1.4 % | | 90 | 20.6 | 1.4 % | | 91 | 24.3 | -1.7 % | | 92 | 25.9 | -1.1 % | | 93 | 3.2 | -0.6 % | | 94 | 26.3 | -0.5 % | | 95 | 25.5 | -0.3 % | | 96 | 23.2 | 1.8 % | | 97 | 19.8 | 2.0 % | | 98 | 26.5 | -1.5 % | | 99 | 21.4 | 2.2 % | | 100 | 12.9 | 4.3 % | | 101 | 15.1 | 4.0 % | | 102 | 43.4 | -4.0 % | | 103 | 34.6 | -2.1 % | | 104 | 26.3 | -1.3 % | | 105 | 23.2 | -0.2 % | | 106 | 21.8 | -0.2 % | | 107 | 20.3 | 1.7 % | | 108 | 26.7 | -2.3 % | | 109 | 24.5 | 1.0 % | | 110 | 5.8 | 1.0 % | | 111 | 24.3 | 1.0 % | | 112 | 24.7 | -0.4 % | | 113 | 24.0 | -0.6 % | | 114 | 3.1 | -0.8 % | | 115 | 22.1 | -1.2 % | | 116 | 24.2 | -0.8 % | | 117 | 26.5 | 1.0 % | | 118 | 24.0 | -1.0 % | | 119 | 25.5 | 1.0 % | | 120 | 22.1 | 1.0 % | | 121 | 22.1 | 1.7 % | | 122 | 25.5 | -0.7 % | | 123 | 25.5 | -0.5 % | | 124 | 19.7 | -0.4 % | | 125 | 22.4 | 1.3 % | | 126 | 22.8 | 2.4 % | | 127 | 25.0 | -0.3 % | | 128 | 32.1 | -1.5 % | | 129 | 26.3 | -1.0 % | | 130 | 17.4 | -0.2 % | | 131 | 22.8 | -0.6 % | | 132 | 22.8 | 1.2 % | | 133 | 21.4 | 1.5 % | | 134 | 20.3 | -0.2 % | | 135 | 20.6 | 1.8 % | | 136 | 24.3 | 1.5 % | | 137 | 27.5 | -1.1 % | | 138 | 26.9 | -0.4 % | | 139 | 18.7 | -0.9 % | | 140 | 27.9 | -0.4 % | | 141 | 14.9 | -0.5 % | | 142 | 14.6 | 1.0 % | | 143 | 16.2 | -0.6 % | | 144 | 16.7 | 1.0 % | | 145 | 13.6 | -0.4 % | | 146 | 9.3 | -0.4 % | | 147 | 13.4 | -0.6 % | | 148 | 18.0 | -0.7 % | | 149 | 16.8 | 1.3 % | | 150 | 16.3 | -0.5 % | | 151 | 25.2 | -0.1 % | | 152 | 20.1 | 1.5 % | | 153 | 13.9 | 3.0 % | | 154 | 24.8 | -0.4 % | | 155 | 18.0 | -0.9 % | | 156 | 28.8 | -0.4 % | | 157 | 12.2 | -0.6 % | | 158 | 21.8 | -0.3 % | | 159 | 16.9 | -0.5 % | | 160 | 25.7 | 1.0 % | | 161 | 1.9 | -0.9 % | | 162 | 22.6 | -0.4 % | | 163 | 26.3 | -0.4 % | | 164 | 24.3 | 1.0 % | | 165 | 24.2 | -0.6 % | | 166 | 22.6 | 1.7 % | | 167 | 22.0 | -0.8 % | | 168 | 21.4 | -0.5 % | | 169 | 18.3 | 1.3 % | | 170 | 19.3 | -0.1 % | | 171 | 4.9 | -0.1 % | | 172 | 19.3 | -0.7 % | | 173 | 19.4 | -0.4 % | | 174 | 11.9 | 1.6 % | | 175 | 22.2 | -1.0 % | | 176 | 18.0 | 1.3 % | | 177 | 2.5 | -0.7 % | | 178 | 14.6 | -0.4 % | | 179 | 22.9 | 1.6 % | | 180 | 26.1 | -0.7 % | | 181 | 22.9 | -0.6 % | | 182 | 22.6 | 1.2 % | | 183 | 18.5 | -0.2 % | | 184 | 19.9 | -1.0 % | | 185 | 17.9 | -0.6 % | | 186 | 17.1 | -0.4 % | | 187 | 14.5 | 1.5 % | | 188 | 14.9 | 1.3 % | | 189 | 4.1 | 1.0 % | | 190 | 21.1 | -0.4 % | | 191 | 22.4 | -0.2 % | | 192 | 18.3 | 1.7 % | | 193 | 3.0 | 1.7 % | | 194 | 22.4 | 2.0 % | | 195 | 23.5 | -0.3 % | | 196 | 23.7 | -0.6 % | | 197 | 21.7 | -0.1 % | | 198 | 22.8 | -0.7 % | | 199 | 22.4 | -0.2 % | | 200 | 19.9 | -1.1 % | | 201 | 18.5 | 1.0 % | | 202 | 20.5 | -0.1 % | | 203 | 19.7 | 1.0 % | | 204 | 21.2 | 1.8 % | | 205 | 23.1 | -0.2 % | | 206 | 21.3 | 1.0 % | | 207 | 22.5 | -0.7 % | | 208 | 18.5 | -0.2 % | | 209 | 2.1 | 1.3 % | | 210 | 20.9 | -0.2 % | | 211 | 26.7 | -0.6 % | | 212 | 25.4 | 1.2 % | | 213 | 26.7 | -0.6 % | | 214 | 17.4 | 1.7 % | | 215 | 27.1 | -0.4 % | | 216 | 22.8 | -0.4 % | | 217 | 24.5 | -1.0 % | | 218 | 24.2 | -0.5 % | | 219 | 24.2 | -1.3 % | | 220 | 26.9 | -0.6 % | | 221 | 23.4 | 2.2 % | | 222 | 25.5 | -0.7 % | | 223 | 14.3 | -0.4 % | | 224 | 24.3 | 1.0 % | | 225 | 20.8 | -1.1 % | | 226 | 24.5 | 1.2 % | | 227 | 20.8 | -0.6 % | | 228 | 20.1 | 1.0 % | | 229 | 18.9 | 1.0 % | | 230 | 18.7 | -0.2 % | | 231 | 7.1 | -0.2 % | | 232 | 24.2 | -0.6 % | | 233 | 26.5 | -0.4 % | | 234 | 3.1 | -0.4 % | | 235 | 28.6 | 1.0 % | | 236 | 29.0 | -0.5 % | | 237 | 29.8 | 1.0 % | | 238 | 25.0 | -0.1 % | | 239 | 28.6 | -1.0 % | | 240 | 28.8 | -0.1 % | | 241 | 28.6 | -0.4 % | | 242 | 24.3 | 1.8 % | | 243 | 26.1 | -0.9 % | | 244 | 25.5 | 1.0 % | | 245 | 25.0 | -1.5 % | | 246 | 27.9 | 1.7 % | | 247 | 26.3 | -0.2 % | | 248 | 22.1 | 1.7 % | | 249 | 29.8 | -1.4 % | | 250 | 23.4 | 1.3 % | | 251 | 28.6 | -0.7 % | | 252 | 26.9 | -0.2 % | | 253 | 22.8 | -0.2 % | | 254 | 23.5 | 1.0 % | | 255 | 24.2 | 2.5 % | | 256 | 24.2 | -0.3 % | | 257 | 27.1 | -0.9 % | | 258 | 23.5 | -1.0 % | | 259 | 26.9 | 1.0 % | | 260 | 28.8 | 1.3 % | | 261 | 7.2 | -0.9 % | | 262 | 27.3 | -0.8 % | | 263 | 29.8 | -0.2 % | | 264 | 20.0 | -0.6 % | | 265 | 16.8 | -0.7 % | | 266 | 25.5 | 1.3 % | | 267 | 29.8 | -0.9 % | | 268 | 28.8 | -0.4 % | | 269 | 29.5 | 1.0 % | | 270 | 26.9 | -1.7 % | | 271 | 24.0 | 1.0 % | | 272 | 25.2 | -0.4 % | | 273 | 22.1 | 2.0 % | | 274 | 26.7 | -1.4 % | | 275 | 29.0 | 1.0 % | | 276 | 24.0 | 1.8 % | | 277 | 25.9 | -1.6 % | | 278 | 25.4 | -0.1 % | | 279 | 16.7 | -0.2 % | | 280 | 26.1 | 1.0 % | | 281 | 26.9 | 1.0 % | | 282 | 21.8 | 1.0 % | | 283 | 22.8 | -0.2 % | | 284 | 22.0 | 1.0 % | | 285 | 25.4 | 1.0 % | | 286 | 23.2 | -0.4 % | | 287 | 24.5 | -0.1 % | | 288 | 20.9 | -0.2 % | | 289 | 20.1 | -0.2 % | | 290 | 21.1 | -0.2 % | | 291 | 21.1 | -0.2 % | | 292 | 18.8 | 1.0 % | | 293 | 21.1 | 0.0 % | | 294 | 27.9 | -0.1 % | | 295 | 14.6 | -0.7 % | | 296 | 25.5 | 1.0 % | | 297 | 28.8 | 1.5 % | | 298 | 30.3 | -0.1 % | | 299 | 24.3 | -0.4 % | | 300 | 19.8 | 1.0 % | | 301 | 25.5 | -0.1 % | | 302 | 29.0 | -0.6 % | | 303 | 24.5 | -0.3 % | | 304 | 19.7 | -0.7 % | | 305 | 23.2 | -0.2 % | | 306 | 17.9 | -0.5 % | | 307 | 18.8 | -0.4 % | | 308 | 26.9 | -0.1 % | | 309 | 17.8 | -0.4 % | | 310 | 25.4 | 1.0 % | | 311 | 16.4 | -0.5 % | | 312 | 14.3 | -0.4 % | | 313 | 10.4 | 4.0 % | | 314 | 12.3 | -0.2 % | | 315 | 7.1 | -0.4 % | | 316 | 25.4 | 1.0 % | | 317 | 20.8 | 1.0 % | | 318 | 25.9 | 1.0 % | | 319 | 25.9 | -0.1 % | | 320 | 22.9 | -0.2 % | | 321 | 26.7 | 1.0 % | | 322 | 22.9 | 1.0 % | | 323 | 25.0 | 0.0 % | | 324 | 22.5 | -0.3 % | | 325 | 4.3 | -1.6 % | | 326 | 28.1 | 1.0 % | | 327 | 17.7 | 1.0 % | | 328 | 22.5 | 1.0 % | | 329 | 25.0 | -0.1 % | | 330 | 22.5 | -0.3 % | | 331 | 23.7 | -0.3 % | | 332 | 29.5 | -0.2 % | | 333 | 24.2 | -0.4 % | | 334 | 25.2 | 1.0 % | | 335 | 26.1 | 1.0 % | | 336 | 23.2 | -0.5 % | | 337 | 18.6 | -0.4 % | | 338 | 23.1 | 1.0 % | | 339 | 20.7 | -0.1 % | | 340 | 25.4 | 1.0 % | | 341 | 19.5 | -0.2 % | | 340.0 | -36.4 | 1.0 % |
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