16.7 km | 03:36:52 | 12:57/km日期: 2020-11-08 06:38 - 總爬升: 872 m - 卡路里: 1019 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 21'16" / 11'42" / 12'32" / 13'21" / 15'05" / 10'14" / 15'05" / 10'08" / 24'51" / 09'10" / 16'25" / 13'26" / 11'57" / 09'26" / 14'49" / 09'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+05'23") | 1000 / 1000 |
| 2 | | 11'44" (+02'34") | 1000 / 2000 |
| 3 | | 12'31" (+03'21") | 1000 / 3000 |
| 4 | | 13'20" (+04'10") | 1000 / 4000 |
| 5 | | 15'03" (+05'53") | 1000 / 5000 |
| 6 | | 10'15" (+01'05") | 1000 / 6000 |
| 7 | | 15'04" (+05'54") | 1000 / 7000 |
| 8 | | 10'08" (+00'58") | 1000 / 8000 |
| 9 | | 24'51" (+15'41") | 1000 / 9000 |
| 10 | | 09'10" | 1000 / 10000 |
| 11 | | 16'23" (+07'13") | 1000 / 11000 |
| 12 | | 13'27" (+04'17") | 1000 / 12000 |
| 13 | | 11'56" (+02'46") | 1000 / 13000 |
| 14 | | 09'25" (+00'15") | 1000 / 14000 |
| 15 | | 14'49" (+05'39") | 1000 / 15000 |
| 16 | | 09'33" (+00'23") | 1000 / 16000 |
| 17 | | 06'09" | 738 / 16738 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 11'42" | 00:32'58" |
| 3 | 12'32" | 00:45'30" |
| 4 | 13'21" | 00:58'51" |
| 5 | 15'05" | 01:13'56" |
| 6 | 10'14" | 01:24'10" |
| 7 | 15'05" | 01:39'15" |
| 8 | 10'08" | 01:49'23" |
| 9 | 24'51" | 02:14'14" |
| 10 | 09'10" | 02:23'24" |
| 11 | 16'25" | 02:39'49" |
| 12 | 13'26" | 02:53'15" |
| 13 | 11'57" | 03:05'12" |
| 14 | 09'26" | 03:14'38" |
| 15 | 14'49" | 03:29'27" |
| 16 | 09'34" | 03:39'01" |
| 16.7 | 06'08" | 03:43'33" |
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