12.0 km | 01:06:00 | 05:29/km日期: 2020-11-10 19:48 - 地點: 華僑高中田徑場 - 天氣: 陰 - 卡路里: 713 Cal - 平均步頻: 191 - 溫度: 20°C - 濕度: 79%
Pace: 05'30" / 05'30" / 05'25" / 05'26" / 05'24" / 05'28" / 05'29" / 05'29" / 05'33" / 05'30" / 05'36" / 05'18" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'01") | 998 / 998 |
2 | | 05'30" (+00'06") | 999 / 1998 |
3 | | 05'25" (+00'01") | 998 / 2997 |
4 | | 05'26" (+00'02") | 1013 / 4010 |
5 | | 05'24" | 998 / 5009 |
6 | | 05'29" (+00'05") | 1011 / 6020 |
7 | | 05'30" (+00'06") | 995 / 7016 |
8 | | 05'27" (+00'03") | 1005 / 8022 |
9 | | 05'30" (+00'06") | 1007 / 9029 |
10 | | 05'34" (+00'10") | 1000 / 10030 |
11 | | 05'34" (+00'10") | 1004 / 11034 |
12 | | 05'18" | 1012 / 12047 |
11月累積里程 :
378.01 km 丫拖 黃綠 累積 :
1866.0 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'24" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'29" | 00:38'12" |
8 | 05'29" | 00:43'41" |
9 | 05'33" | 00:49'14" |
10 | 05'30" | 00:54'44" |
11 | 05'36" | 01:00'20" |
12 | 05'18" | 01:05'38" |
12.0 | 05'14" | 01:05'53" |