David Weng 翁明才 2014/11/30 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 06:10:56 | 08:47/km | 第7馬

2014 安樂盃瑪陵生態園區馬拉松

官方成績
日期	2014-11-30
成績	06:10:56
總名次	530 / -
分組名次	190 / -
平均速度	08:47/km

官方證書

David Weng 翁明才

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25"

01:10'12"

10 km

(01:10'12")

00:38'47" (+07'22")

15 km

(01:43'08")

00:32'56" (+01'31")

01:12'13" (+02'01")

20 km

(02:22'25")

00:39'17" (+07'52")

25 km

(03:04'03")

00:41'38" (+10'13")

01:23'13" (+13'01")

30 km

(03:45'38")

00:41'35" (+10'10")

35 km

(04:32'24")

00:46'46" (+15'21")

01:33'30" (+23'18")

40 km

(05:19'08")

00:46'44" (+15'19")

Finish

(06:10:56)

日期: 2014-11-30 08:00 - 總爬升: 732 m - 地點: 瑪陵生態園區 - 天氣: 晴朗 - 卡路里: 2810 Cal - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'20" (+01'12")

991 / 991

06'19"

(12'36")

06'18" (+01'10")

1000 / 1992

05'49"

(18'25")

05'45" (+00'37")

1009 / 3001

06'11"

(24'36")

06'06" (+00'58")

1011 / 4013

06'49"

(31'25")

06'49" (+01'41")

999 / 5012

展開計圈分析

08'26"

(39'51")

08'23" (+03'15")

1004 / 6016

09'06"

(48'57")

09'06" (+03'58")

999 / 7016

07'30"

(56'27")

07'30" (+02'22")

998 / 8014

05'27"

(01:01'54")

05'26" (+00'18")

1001 / 9016

08'18"

(01:10'12")

07'47" (+02'39")

1065 / 10081

05'57"

(01:16'09")

06'14" (+01'06")

953 / 11034

06'31"

(01:22'40")

06'32" (+01'24")

995 / 12030

06'25"

(01:29'05")

06'25" (+01'17")

999 / 13030

06'31"

(01:35'36")

06'25" (+01'17")

1012 / 14043

07'47"

(01:43'23")

07'50" (+02'42")

993 / 15036

07'39"

(01:51'02")

07'31" (+02'23")

1016 / 16053

07'15"

(01:58'17")

07'18" (+02'10")

990 / 17044

09'28"

(02:07'45")

09'24" (+04'16")

1006 / 18051

08'51"

(02:16'36")

08'50" (+03'42")

1000 / 19051

06'02"

(02:22'38")

06'00" (+00'52")

1003 / 20055

08'22"

(02:31'00")

08'17" (+03'09")

1008 / 21064

07'09"

(02:38'09")

07'08" (+02'00")

1000 / 22064

07'07"

(02:45'16")

07'01" (+01'53")

1014 / 23078

11'33"

(02:56'49")

11'30" (+06'22")

1003 / 24081

08'06"

(03:04'55")

08'05" (+02'57")

1001 / 25083

10'52"

(03:15'47")

10'57" (+05'49")

992 / 26075

07'38"

(03:23'25")

07'32" (+02'24")

1012 / 27087

07'05"

(03:30'30")

07'04" (+01'56")

1000 / 28088

05'51"

(03:36'21")

05'52" (+00'44")

996 / 29085

09'57"

(03:46'18")

09'54" (+04'46")

1003 / 30089

07'20"

(03:53'38")

07'16" (+02'08")

1008 / 31097

18'08"

(04:11'46")

15'32" (+10'24")

1166 / 32263

07'22"

(04:19'08")

08'45" (+03'37")

841 / 33104

06'45"

(04:25'53")

06'39" (+01'31")

1013 / 34117

06'47"

(04:32'40")

06'50" (+01'42")

991 / 35109

15'25"

(04:48'05")

15'13" (+10'05")

1013 / 36122

06'39"

(04:54'44")

06'38" (+01'30")

1002 / 37125

08'36"

(05:03'20")

08'36" (+03'28")

998 / 38123

09'31"

(05:12'51")

09'31" (+04'23")

998 / 39122

07'02"

(05:19'53")

06'59" (+01'51")

1006 / 40129

05'10"

(05:25'03")

05'08"

1005 / 41134

07'07"

(05:32'10")

07'09" (+02'01")

994 / 42128

07'13"

(05:39'23")

07'12" (+02'04")

1001 / 43129

09'06"

(05:48'29")

09'02" (+03'54")

1007 / 44137

07'27"

(05:55'56")

07'23" (+02'15")

1008 / 45145

07'46"

(06:03'42")

07'41" (+02'33")

1009 / 46154

跟盧月霞一起陪師父徐再金跑，約定LDS慢跑，一起回終點，使命必達。

賽前宣言: 跟好朋友一起陪徐姐跑全馬

11月累積里程 : 316.81 km

Android - HTC HTC Desire 600 上傳 | 9 years ago

翁信義, Vickey 和其他 5 人說推

留言

Vickey 太厲害！

2014-11-30 16:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'17"	00:12'40"
3	05'45"	00:18'25"
4	06'11"	00:24'36"
5	06'49"	00:31'25"
6	08'21"	00:39'46"
7	09'11"	00:48'57"
8	07'30"	00:56'27"
9	05'22"	01:01'49"
10	08'23"	01:10'12"
11	05'39"	01:15'51"
12	06'43"	01:22'34"
13	06'27"	01:29'01"
14	06'22"	01:35'23"
15	07'45"	01:43'08"
16	07'34"	01:50'42"
17	07'21"	01:58'03"
18	09'25"	02:07'28"
19	08'54"	02:16'22"
20	06'03"	02:22'25"
21	08'20"	02:30'45"
22	06'50"	02:37'35"
23	07'18"	02:44'53"
24	11'26"	02:56'19"
25	07'44"	03:04'03"
26	11'15"	03:15'18"
27	07'28"	03:22'46"
28	07'11"	03:29'57"
29	06'06"	03:36'03"
30	09'35"	03:45'38"
31	07'25"	03:53'03"
32	16'04"	04:09'07"
33	09'46"	04:18'53"
34	06'09"	04:25'02"
35	07'22"	04:32'24"
36	15'05"	04:47'29"
37	06'31"	04:54'00"
38	08'48"	05:02'48"
39	08'16"	05:11'04"
40	08'04"	05:19'08"
41	05'11"	05:24'19"
42	06'40"	05:30'59"
43	07'41"	05:38'40"
44	08'45"	05:47'25"
45	07'43"	05:55'08"
46	07'35"	06:02'43"
47.0	07'40"	06:10'25"