| 2.7 km | 00:23:57 | 08:56/km日期: 2020-11-11 07:42 - 平均心率: 149 - 卡路里: 214 Cal - 溫度: 22°C - 濕度: 69% Pace: 05'50" / 07'12" / 07'31" / 00'07" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'02" | 364 / 364 | 2 | | 00'00" | 0 / 364 | 3 | | 02'19" (+02'17") | 7 / 371 | 4 | | 28'59" (+28'57") | 1 / 372 | 5 | | 23'55" (+23'53") | 2 / 374 |
6 | | 05'08" (+05'06") | 6 / 380 | 7 | | 11'06" (+11'04") | 4 / 385 | 8 | | 02'43" (+02'41") | 6 / 391 | 9 | | 07'38" (+07'36") | 2 / 393 | 10 | | 08'22" (+08'20") | 1 / 395 | 11 | | 14'48" (+14'46") | 2 / 398 | 12 | | 03'56" (+03'54") | 4 / 402 | 13 | | 01:00'03" (+00'01") | 1 / 403 | 14 | | 03'43" (+03'41") | 8 / 412 | 15 | | 04'11" (+04'09") | 3 / 416 | 16 | | 08'43" (+08'41") | 1 / 418 | 17 | | 18'12" (+18'10") | 1 / 419 | 18 | | 17'46" (+17'44") | 3 / 423 | 19 | | 05'37" (+05'35") | 8 / 432 | 20 | | 02'40" (+02'38") | 6 / 438 | 21 | | 27'46" (+27'44") | 1 / 440 | 22 | | 02'54" (+02'52") | 5 / 446 | 23 | | 36'23" (+36'21") | 2 / 448 | 24 | | 01'29" (+01'27") | 11 / 459 | 25 | | 36'13" (+36'11") | 1 / 461 | 26 | | 05'48" (+05'46") | 8 / 470 | 27 | | 04'59" (+04'57") | 6 / 477 | 28 | | 06'04" (+06'02") | 5 / 482 | 29 | | 08'00" (+07'58") | 4 / 486 | 30 | | 19'26" (+19'24") | 3 / 490 | 31 | | 06'32" (+06'30") | 5 / 495 | 32 | | 01:38'02" (+38'00") | 0 / 495 | 33 | | 19'41" (+19'39") | 2 / 498 | 34 | | 04'03" (+04'01") | 4 / 502 | 35 | | 08:50'18" (+50'16") | 0 / 502 | 36 | | 54'38" (+54'36") | 1 / 503 | 37 | | 03:46'40" (+46'38") | 0 / 504 | 38 | | 06:24'36" (+24'34") | 0 / 504 | 39 | | 48'18" (+48'16") | 0 / 504 | 40 | | 17:21'40" (+21'38") | 0 / 504 | 41 | | 45'52" (+45'50") | 1 / 505 | 42 | | 01:51'06" (+51'04") | 0 / 506 | 43 | | 01:12'27" (+12'25") | 0 / 506 | 44 | | 13:04'18" (+04'16") | 0 / 506 | 45 | | 45'02" (+45'00") | 2 / 508 | 46 | | 03'39" (+03'37") | 4 / 513 | 47 | | 18'12" (+18'10") | 1 / 515 | 48 | | 04'03" (+04'01") | 4 / 519 | 49 | | 06'32" (+06'30") | 2 / 521 | 50 | | 13'13" (+13'11") | 2 / 524 | 51 | | 11'50" (+11'48") | 4 / 528 | 52 | | 02'44" (+02'42") | 6 / 534 | 53 | | 26'18" (+26'16") | 1 / 536 | 54 | | 06'17" (+06'15") | 5 / 541 | 55 | | 04'07" (+04'05") | 4 / 545 | 56 | | 27'28" (+27'26") | 1 / 547 | 57 | | 04'47" (+04'45") | 6 / 554 | 58 | | 10'18" (+10'16") | 4 / 559 | 59 | | 02'33" (+02'31") | 6 / 566 | 60 | | 07'47" (+07'45") | 2 / 568 | 61 | | 07'47" (+07'45") | 2 / 570 | 62 | | 11'11" (+11'09") | 1 / 571 | 63 | | 10'09" (+10'07") | 1 / 573 | 64 | | 45'32" (+45'30") | 1 / 575 | 65 | | 03'18" (+03'16") | 10 / 585 | 66 | | 25'00" (+24'58") | 4 / 589 | 67 | | 10'05" (+10'03") | 13 / 602 | 68 | | 05'21" (+05'19") | 21 / 624 | 69 | | 02'06" (+02'04") | 15 / 640 | 70 | | 35'58" (+35'56") | 4 / 644 | 71 | | 04'04" (+04'02") | 20 / 664 | 72 | | 02'49" (+02'47") | 11 / 676 | 73 | | 09'02" (+09'00") | 5 / 682 | 74 | | 07'22" (+07'20") | 6 / 688 | 75 | | 07'48" (+07'46") | 6 / 695 | 76 | | 20'23" (+20'21") | 6 / 701 | 77 | | 08'01" (+07'59") | 16 / 718 | 78 | | 05'41" (+05'39") | 17 / 735 | 79 | | 07'55" (+07'53") | 14 / 750 | 80 | | 06'47" (+06'45") | 17 / 767 | 81 | | 07'50" (+07'48") | 17 / 784 | 82 | | 06'59" (+06'57") | 19 / 803 | 83 | | 04'11" (+04'09") | 19 / 823 | 84 | | 01'34" (+01'32") | 10 / 834 | 85 | | 50'15" (+50'13") | 1 / 836 | 86 | | 07'29" (+07'27") | 13 / 849 | 87 | | 13'18" (+13'16") | 11 / 860 | 88 | | 06'14" (+06'12") | 18 / 879 | 89 | | 02'06" (+02'04") | 15 / 895 | 90 | | 13'12" (+13'10") | 5 / 900 | 91 | | 03'16" (+03'14") | 10 / 910 | 92 | | 06'37" (+06'35") | 5 / 915 | 93 | | 23'21" (+23'19") | 4 / 920 | 94 | | 09'43" (+09'41") | 13 / 933 | 95 | | 05'23" (+05'21") | 18 / 952 | 96 | | 02'24" (+02'22") | 13 / 966 | 97 | | 16'18" (+16'16") | 5 / 971 | 98 | | 05'48" (+05'46") | 11 / 982 | 99 | | 02'10" (+02'08") | 7 / 990 | 100 | | 08'07" (+08'05") | 2 / 992 | 101 | | 01:00'19" (+00'17") | 2 / 994 | 102 | | 04'24" (+04'22") | 18 / 1013 | 103 | | 03'58" (+03'56") | 12 / 1026 | 104 | | 18'01" (+17'59") | 7 / 1033 | 105 | | 05'03" (+05'01") | 19 / 1053 | 106 | | 07'41" (+07'39") | 13 / 1066 | 107 | | 08'30" (+08'28") | 13 / 1080 | 108 | | 03'14" (+03'12") | 15 / 1095 | 109 | | 04'44" (+04'42") | 7 / 1102 | 110 | | 11'15" (+11'13") | 4 / 1106 | 111 | | 04'31" (+04'29") | 7 / 1114 | 112 | | 16'35" (+16'33") | 6 / 1120 | 113 | | 05'52" (+05'50") | 17 / 1137 | 114 | | 02'10" (+02'08") | 15 / 1152 | 115 | | 16'52" (+16'50") | 4 / 1157 | 116 | | 09'06" (+09'04") | 12 / 1170 | 117 | | 06'52" (+06'50") | 16 / 1187 | 118 | | 05'03" (+05'01") | 16 / 1203 | 119 | | 03'52" (+03'50") | 12 / 1216 | 120 | | 09'30" (+09'28") | 7 / 1223 | 121 | | 06'50" (+06'48") | 9 / 1233 | 122 | | 11'01" (+10'59") | 10 / 1244 | 123 | | 06'06" (+06'04") | 19 / 1263 | 124 | | 06'42" (+06'40") | 17 / 1280 | 125 | | 06'58" (+06'56") | 16 / 1297 | 126 | | 07'11" (+07'09") | 16 / 1313 | 127 | | 00'49" (+00'47") | 20 / 1333 | 128 | | 39'12" (+39'10") | 2 / 1336 | 129 | | 02'25" (+02'23") | 13 / 1350 | 130 | | 09'02" (+09'00") | 5 / 1355 | 131 | | 02'09" (+02'07") | 7 / 1363 | 132 | | 12'49" (+12'47") | 2 / 1365 | 133 | | 22'13" (+22'11") | 5 / 1371 | 134 | | 06'07" (+06'05") | 16 / 1387 | 135 | | 06'50" (+06'48") | 17 / 1404 | 136 | | 07'11" (+07'09") | 16 / 1420 | 137 | | 00'58" (+00'56") | 17 / 1437 | 138 | | 48'12" (+48'10") | 2 / 1440 | 139 | | 07'43" (+07'41") | 17 / 1457 | 140 | | 05'51" (+05'49") | 19 / 1477 | 141 | | 04'45" (+04'43") | 17 / 1495 | 142 | | 02'58" (+02'56") | 11 / 1506 | 143 | | 08'35" (+08'33") | 3 / 1510 | 144 | | 27'10" (+27'08") | 3 / 1513 | 145 | | 07'36" (+07'34") | 13 / 1526 | 146 | | 02'37" (+02'35") | 12 / 1539 | 147 | | 35'50" (+35'48") | 1 / 1541 | 148 | | 01:40'00" (+39'58") | 0 / 1542 | 149 | | 12'08" (+12'06") | 4 / 1546 | 150 | | 11'21" (+11'19") | 5 / 1552 | 151 | | 12'48" (+12'46") | 9 / 1561 | 152 | | 08'34" (+08'32") | 15 / 1577 | 153 | | 01'46" (+01'44") | 18 / 1595 | 154 | | 20'50" (+20'48") | 4 / 1600 | 155 | | 03'32" (+03'30") | 14 / 1614 | 156 | | 08'53" (+08'51") | 7 / 1622 | 157 | | 11'44" (+11'42") | 9 / 1632 | 158 | | 07'44" (+07'42") | 15 / 1647 | 159 | | 07'02" (+07'00") | 16 / 1663 | 160 | | 02'06" (+02'04") | 15 / 1679 | 161 | | 12'01" (+11'59") | 4 / 1683 | 162 | | 24'50" (+24'48") | 6 / 1689 | 163 | | 05'13" (+05'11") | 19 / 1709 | 164 | | 09'58" (+09'56") | 13 / 1722 | 165 | | 01'51" (+01'49") | 17 / 1740 | 166 | | 13'20" (+13'18") | 4 / 1745 | 167 | | 14'31" (+14'29") | 8 / 1753 | 168 | | 08'07" (+08'05") | 14 / 1767 | 169 | | 03'45" (+03'43") | 13 / 1781 | 170 | | 07'25" (+07'23") | 6 / 1787 | 171 | | 18'38" (+18'36") | 6 / 1794 | 172 | | 02'17" (+02'15") | 14 / 1808 | 173 | | 10'47" (+10'45") | 4 / 1813 | 174 | | 05'21" (+05'19") | 6 / 1819 | 175 | | 08'15" (+08'13") | 6 / 1825 | 176 | | 06'54" (+06'52") | 4 / 1830 | 177 | | 02'15" (+02'13") | 7 / 1837 | 178 | | 33'44" (+33'42") | 2 / 1840 | 179 | | 12'37" (+12'35") | 10 / 1850 | 180 | | 04'56" (+04'54") | 16 / 1867 | 181 | | 01'20" (+01'18") | 12 / 1880 | 182 | | 27'06" (+27'04") | 2 / 1882 | 183 | | 08'15" (+08'13") | 8 / 1890 | 184 | | 02'04" (+02'02") | 8 / 1898 | 185 | | 39'12" (+39'10") | 2 / 1901 | 186 | | 01'06" (+01'04") | 15 / 1916 | 187 | | 40'29" (+40'27") | 2 / 1918 | 188 | | 01'22" (+01'20") | 12 / 1930 | 189 | | 35'39" (+35'37") | 1 / 1932 | 190 | | 13'01" (+12'59") | 8 / 1941 | 191 | | 05'42" (+05'40") | 14 / 1956 | 192 | | 01'09" (+01'07") | 14 / 1970 | 193 | | 20'00" (+19'58") | 2 / 1973 | 194 | | 07'42" (+07'40") | 8 / 1981 | 195 | | 11'51" (+11'49") | 9 / 1991 | 196 | | 07'12" (+07'10") | 18 / 2010 | 197 | | 06'04" (+06'02") | 21 / 2032 | 198 | | 03'56" (+03'54") | 16 / 2049 | 199 | | 04'01" (+03'59") | 8 / 2057 | 200 | | 10'38" (+10'36") | 7 / 2065 | 201 | | 09'05" (+09'03") | 10 / 2076 | 202 | | 09'46" (+09'44") | 13 / 2089 | 203 | | 06'18" (+06'16") | 15 / 2105 | 204 | | 02'23" (+02'21") | 13 / 2119 | 205 | | 29'01" (+28'59") | 4 / 2123 | 206 | | 01'17" (+01'15") | 12 / 2136 | 207 | | 04:37'46" (+37'44") | 0 / 2137 | 208 | | 13'45" (+13'43") | 7 / 2144 | 209 | | 07'37" (+07'35") | 13 / 2157 | 210 | | 04'11" (+04'09") | 15 / 2173 | 211 | | 10'27" (+10'25") | 7 / 2181 | 212 | | 12'25" (+12'23") | 9 / 2190 | 213 | | 05'44" (+05'42") | 17 / 2208 | 214 | | 07'00" (+06'58") | 16 / 2224 | 215 | | 04'39" (+04'37") | 21 / 2246 | 216 | | 06'28" (+06'26") | 15 / 2261 | 217 | | 01'24" (+01'22") | 11 / 2273 | 218 | | 01:00'26" (+00'24") | 1 / 2275 | 219 | | 08'21" (+08'19") | 13 / 2289 | 220 | | 05'07" (+05'05") | 19 / 2308 | 221 | | 06'23" (+06'21") | 15 / 2324 | 222 | | 08'42" (+08'40") | 13 / 2337 | 223 | | 05'25" (+05'23") | 15 / 2353 | 224 | | 01'16" (+01'14") | 12 / 2366 | 225 | | 48'36" (+48'34") | 2 / 2368 | 226 | | 00'55" (+00'53") | 18 / 2386 | 227 | | 48'32" (+48'30") | 2 / 2388 | 228 | | 06'58" (+06'56") | 14 / 2403 | 229 | | 06'50" (+06'48") | 17 / 2420 | 230 | | 05'30" (+05'28") | 21 / 2441 | 231 | | 04'42" (+04'40") | 17 / 2458 | 232 | | 01'24" (+01'22") | 11 / 2470 | 233 | | 15'30" (+15'28") | 2 / 2473 | 234 | | 07'56" (+07'54") | 6 / 2479 | 235 | | 15'00" (+14'58") | 3 / 2482 | 236 | | 05'44" (+05'42") | 2 / 2485 | 237 | | 06'49" (+06'47") | 2 / 2487 | 238 | | 15'52" (+15'50") | 1 / 2489 | 239 | | 11'02" (+11'00") | 1 / 2490 | 240 | | 31'03" (+31'01") | 1 / 2492 | 241 | | 15'00" (+14'58") | 4 / 2496 | 242 | | 07'10" (+07'08") | 4 / 2501 | 243 | | 41'40" (+41'38") | 0 / 2502 | 244 | | 31'56" (+31'54") | 3 / 2505 | 245 | | 05'08" (+05'06") | 9 / 2514 | 246 | | 03'25" (+03'23") | 4 / 2519 | 247 | | 40'53" (+40'51") | 1 / 2521 | 248 | | 15'24" (+15'22") | 6 / 2527 | 249 | | 01'42" (+01'40") | 9 / 2537 | 250 | | 51'26" (+51'24") | 1 / 2539 | 251 | | 06'09" (+06'07") | 8 / 2547 | 252 | | 13'41" (+13'39") | 4 / 2552 | 253 | | 10'15" (+10'13") | 6 / 2558 | 254 | | 02'34" (+02'32") | 6 / 2565 | 255 | | 10'17" (+10'15") | 1 / 2566 | 256 | | 10'13" (+10'11") | 1 / 2568 | 257 | | 10'17" (+10'15") | 1 / 2570 | 258 | | 40'53" (+40'51") | 1 / 2571 | 259 | | 07'42" (+07'40") | 6 / 2578 | 260 | | 07'36" (+07'34") | 4 / 2582 | 261 | | 34'00" (+33'58") | 0 / 2583 | 262 | | 03:05'11" (+05'09") | 0 / 2583 | 263 | | 05:24'04" (+24'02") | 0 / 2584 | 264 | | 25'03" (+25'01") | 2 / 2586 | 265 | | 09'37" (+09'35") | 10 / 2597 | 266 | | 04'24" (+04'22") | 3 / 2601 | 267 | | 01:02'53" (+02'51") | 1 / 2602 | 268 | | 03'45" (+03'43") | 4 / 2606 | 269 | | 26'52" (+26'50") | 0 / 2607 | 270 | | 01:14'54" (+14'52") | 0 / 2608 | 271 | | 05'19" (+05'17") | 6 / 2614 | 272 | | 11'45" (+11'43") | 4 / 2618 | 273 | | 04'51" (+04'49") | 6 / 2625 | 274 | | 04'26" (+04'24") | 3 / 2629 | 275 | | 09'00" (+08'58") | 1 / 2631 | 276 | | 15'43" (+15'41") | 2 / 2633 | 277 | | 03'50" (+03'48") | 4 / 2637 | 278 | | 05'55" (+05'53") | 2 / 2640 | 279 | | 14'11" (+14'09") | 2 / 2642 | 280 | | 07'19" (+07'17") | 4 / 2647 | 281 | | 11'03" (+11'01") | 4 / 2651 | 282 | | 13'47" (+13'45") | 7 / 2658 | 283 | | 04'25" (+04'23") | 15 / 2674 | 284 | | 05'13" (+05'11") | 9 / 2683 | 285 | | 14'50" (+14'48") | 6 / 2690 | 286 | | 01'12" (+01'10") | 13 / 2704 | 287 | | 45'02" (+45'00") | 2 / 2706 | 288 | | 05'55" (+05'53") | 19 / 2726 | 289 | | 06'09" (+06'07") | 18 / 2745 | 290 | | 04'48" (+04'46") | 20 / 2766 | 291 | | 02'13" (+02'11") | 14 / 2780 | 292 | | 15'29" (+15'27") | 5 / 2786 | 293 | | 02'20" (+02'18") | 14 / 2800 | 294 | | 06'06" (+06'04") | 5 / 2806 | 295 | | 14'28" (+14'26") | 5 / 2811 | 296 | | 09'25" (+09'23") | 12 / 2824 | 297 | | 03'54" (+03'52") | 17 / 2841 | 298 | | 03'22" (+03'20") | 9 / 2851 | 299 | | 09'02" (+09'00") | 3 / 2854 | 300 | | 13'55" (+13'53") | 3 / 2858 | 301 | | 16'56" (+16'54") | 4 / 2863 | 302 | | 03'23" (+03'21") | 9 / 2873 | 303 | | 05'03" (+05'01") | 6 / 2879 | 304 | | 01'52" (+01'50") | 8 / 2888 | 305 | | 04'24" (+04'22") | 3 / 2892 | 306 | | 26'06" (+26'04") | 3 / 2896 | 307 | | 04'38" (+04'36") | 21 / 2917 | 308 | | 06'33" (+06'31") | 17 / 2935 | 309 | | 05'17" (+05'15") | 18 / 2954 | 310 | | 06'00" (+05'58") | 16 / 2971 | 311 | | 05'59" (+05'57") | 16 / 2987 | 312 | | 02'02" (+02'00") | 16 / 3004 | 313 | | 20'00" (+19'58") | 2 / 3006 |
高雄王盛吉 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 07'12" | 00:13'02" | 3 | 07'31" | 00:20'33" | 2.7 | 00'-15" | 00:20'38" |
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