10.0 km | 00:44:06 | 04:24/km日期: 2020-11-11 12:29 - 平均心率: 151 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 04'47" / 04'34" / 04'34" / 04'48" / 04'28" / 04'24" / 04'19" / 04'21" / 04'10" / 04'01" / 121'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'28" (+00'27") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'23" (+00'22") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'48" | 00:18'43" |
| 5 | 04'28" | 00:23'11" |
| 6 | 04'24" | 00:27'35" |
| 7 | 04'19" | 00:31'54" |
| 8 | 04'21" | 00:36'15" |
| 9 | 04'10" | 00:40'25" |
| 10 | 04'01" | 00:44'26" |
| 10.0 | 113'22" | 00:45'46" |
展開計圈分析
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