12.0 km | 01:05:47 | 05:28/km日期: 2020-11-11 18:56 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 05'27" / 06'32" / 04'57" / 04'59" / 05'10" / 05'28" / 05'14" / 05'11" / 05'07" / 05'10" / 06'40" / 05'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+01'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 13'35" (+08'39") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
adidas Boston 8 橘 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'32" | 00:11'59" |
| 3 | 04'57" | 00:16'56" |
| 4 | 04'59" | 00:21'55" |
| 5 | 05'10" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'07" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 11 | 06'40" | 00:59'55" |
| 12 | 05'28" | 01:05'23" |
| 12.0 | 14'18" | 01:05'47" |
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