26.8 km | 02:16:57 | 05:06/km日期: 2014-11-30 15:26 - 總爬升: 112 m - 地點: 大南<->台東體育場 - 天氣: 跑步的天氣 - 平均心率: 23 - 卡路里: 1518 Cal
Pace: 04'24" / 04'42" / 04'46" / 04'48" / 05'26" / 04'35" / 04'47" / 04'31" / 04'35" / 04'34" / 04'36" / 04'38" / 04'46" / 05'46" / 05'19" / 05'16" / 04'59" / 05'34" / 05'08" / 05'14" / 04'58" / 05'32" / 06'32" / 05'22" / 06'16" / 05'12" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
158.37 km 
MERRELL 26.5 累積 :
924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'42" | 00:09'06" |
| 3 | 04'46" | 00:13'52" |
| 4 | 04'48" | 00:18'40" |
| 5 | 05'26" | 00:24'06" |
| 6 | 04'35" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'31" | 00:37'59" |
| 9 | 04'35" | 00:42'34" |
| 10 | 04'34" | 00:47'08" |
| 11 | 04'36" | 00:51'44" |
| 12 | 04'38" | 00:56'22" |
| 13 | 04'46" | 01:01'08" |
| 14 | 05'46" | 01:06'54" |
| 15 | 05'19" | 01:12'13" |
| 16 | 05'16" | 01:17'29" |
| 17 | 04'59" | 01:22'28" |
| 18 | 05'34" | 01:28'02" |
| 19 | 05'08" | 01:33'10" |
| 20 | 05'14" | 01:38'24" |
| 21 | 04'58" | 01:43'22" |
| 22 | 05'32" | 01:48'54" |
| 23 | 06'32" | 01:55'26" |
| 24 | 05'22" | 02:00'48" |
| 25 | 06'16" | 02:07'04" |
| 26 | 05'12" | 02:12'16" |
| 26.8 | 06'06" | 02:16'57" |
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