10.5 km | 00:56:06 | 05:20/km日期: 2020-11-11 19:12 - 總爬升: 220 m - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
Pace: 06'33" / 05'34" / 05'02" / 05'25" / 06'32" / 04'45" / 05'02" / 05'53" / 05'32" / 03'50" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'42") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 1000 / 2000 |
| 3 | | 05'02" (+01'12") | 1000 / 3000 |
| 4 | | 05'24" (+01'34") | 1000 / 4000 |
| 5 | | 06'32" (+02'42") | 1000 / 5000 |
| 6 | | 04'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'01" (+01'11") | 1000 / 7000 |
| 8 | | 05'53" (+02'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'41") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'51" (+00'01") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
156.26 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'02" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 06'32" | 00:29'06" |
| 6 | 04'45" | 00:33'51" |
| 7 | 05'02" | 00:38'53" |
| 8 | 05'53" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 03'50" | 00:54'08" |
| 10.5 | 03'51" | 00:56'06" |
展開計圈分析
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