12.4 km | 01:06:30 | 05:22/km日期: 2014-11-30 13:17 - 地點: 台北大學外圈 - 天氣: 晴, 多雲 - 卡路里: 780 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'18" / 05'18" / 05'07" / 05'37" / 05'23" / 05'13" / 05'34" / 05'30" / 05'14" / 05'35" / 05'33" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" | 385 / 12385 |
11月累積里程 :
237.17 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'37" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'34" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'35" | 00:53'49" |
| 11 | 05'33" | 00:59'22" |
| 12 | 05'12" | 01:04'34" |
| 12.4 | 05'01" | 01:06'30" |
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