19.9 km | 01:46:19 | 05:21/km日期: 2014-11-29 15:11 - 平均心率: 31 - 卡路里: 1809 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 04'36" / 04'24" / 04'30" / 04'11" / 04'51" / 05'07" / 05'33" / 05'29" / 05'54" / 05'27" / 04'50" / 05'25" / 05'43" / 05'43" / 05'41" / 05'11" / 06'07" / 06'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 994 / 994 |
| 2 | | 04'35" (+00'22") | 1005 / 1999 |
| 3 | | 04'24" (+00'11") | 995 / 2995 |
| 4 | | 04'29" (+00'16") | 1012 / 4007 |
| 5 | | 04'13" | 1007 / 5015 |
| 6 | | 04'51" (+00'38") | 1019 / 6034 |
| 7 | | 05'06" (+00'53") | 1007 / 7041 |
| 8 | | 05'32" (+01'19") | 1009 / 8050 |
| 9 | | 05'31" (+01'18") | 1001 / 9052 |
| 10 | | 05'53" (+01'40") | 1013 / 10066 |
| 11 | | 05'25" (+01'12") | 1007 / 11074 |
| 12 | | 04'50" (+00'37") | 1013 / 12087 |
| 13 | | 05'26" (+01'13") | 999 / 13087 |
| 14 | | 05'46" (+01'33") | 1016 / 14104 |
| 15 | | 05'39" (+01'26") | 1012 / 15117 |
| 16 | | 05'44" (+01'31") | 1013 / 16130 |
| 17 | | 05'09" (+00'56") | 1006 / 17137 |
| 18 | | 06'09" (+01'56") | 1010 / 18147 |
| 19 | | 06'27" (+02'14") | 1018 / 19165 |
| 20 | | 06'48" (+02'35") | 694 / 19860 |
前一天的金字塔練習 讓我一開跑就覺得軟軟的
13K體力明顯下滑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
191.27 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'36" | 00:10'00" |
| 3 | 04'24" | 00:14'24" |
| 4 | 04'30" | 00:18'54" |
| 5 | 04'11" | 00:23'05" |
| 6 | 04'51" | 00:27'56" |
| 7 | 05'07" | 00:33'03" |
| 8 | 05'33" | 00:38'36" |
| 9 | 05'29" | 00:44'05" |
| 10 | 05'54" | 00:49'59" |
| 11 | 05'27" | 00:55'26" |
| 12 | 04'50" | 01:00'16" |
| 13 | 05'25" | 01:05'41" |
| 14 | 05'43" | 01:11'24" |
| 15 | 05'43" | 01:17'07" |
| 16 | 05'41" | 01:22'48" |
| 17 | 05'11" | 01:27'59" |
| 18 | 06'07" | 01:34'06" |
| 19 | 06'09" | 01:40'15" |
| 19.9 | 07'02" | 01:46'19" |
展開計圈分析
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