8.3 km | 00:42:43 | 05:09/km日期: 2020-11-12 20:06 - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 04'07" / 04'03" / 07'19" / 03'58" / 06'38" / 03'59" / 05'13" / 06'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 403 / 403 |
| 2 | | 04'09" (+00'22") | 400 / 804 |
| 3 | | 04'03" (+00'16") | 411 / 1216 |
| 4 | | 04'02" (+00'15") | 411 / 1627 |
| 5 | | 04'04" (+00'17") | 404 / 2031 |
| 6 | | 39'03" (+35'16") | 95 / 2127 |
| 7 | | 03'57" (+00'10") | 399 / 2526 |
| 8 | | 03'59" (+00'12") | 411 / 2937 |
| 9 | | 03'55" (+00'08") | 410 / 3348 |
| 10 | | 04'03" (+00'16") | 403 / 3751 |
| 11 | | 03'52" (+00'05") | 414 / 4166 |
| 12 | | 27'52" (+24'05") | 113 / 4279 |
| 13 | | 03'56" (+00'09") | 402 / 4682 |
| 14 | | 03'55" (+00'08") | 422 / 5104 |
| 15 | | 03'56" (+00'09") | 415 / 5519 |
| 16 | | 04'02" (+00'15") | 407 / 5927 |
| 17 | | 03'58" (+00'11") | 414 / 6341 |
| 18 | | 24'33" (+20'46") | 64 / 6405 |
| 19 | | 03'47" | 400 / 6806 |
| 20 | | 03'54" (+00'07") | 423 / 7229 |
| 21 | | 24'18" (+20'31") | 53 / 7283 |
| 22 | | 05'11" (+01'24") | 1000 / 8283 |
| 23 | | 05'58" (+02'11") | 10 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 07'19" | 00:15'29" |
| 4 | 03'58" | 00:19'27" |
| 5 | 06'38" | 00:26'05" |
| 6 | 03'59" | 00:30'04" |
| 7 | 05'13" | 00:35'17" |
| 8 | 06'07" | 00:41'24" |
| 8.3 | 04'28" | 00:42'43" |
展開計圈分析
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