21.7 km | 02:06:06 | 05:49/km日期: 2020-10-24 05:01 - 平均心率: 141 - 卡路里: 1256 Cal - 平均步頻: 182
Pace: 05'58" / 05'51" / 06'09" / 05'47" / 05'40" / 05'43" / 05'43" / 05'47" / 05'49" / 08'21" / 05'44" / 05'44" / 05'40" / 06'24" / 05'50" / 05'51" / 05'56" / 05'43" / 05'47" / 06'01" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'25") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 06'04" (+00'28") | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 08'21" | 01:00'48" |
| 11 | 05'44" | 01:06'32" |
| 12 | 05'44" | 01:12'16" |
| 13 | 05'40" | 01:17'56" |
| 14 | 06'24" | 01:24'20" |
| 15 | 05'50" | 01:30'10" |
| 16 | 05'51" | 01:36'01" |
| 17 | 05'56" | 01:41'57" |
| 18 | 05'43" | 01:47'40" |
| 19 | 05'47" | 01:53'27" |
| 20 | 06'01" | 01:59'28" |
| 21 | 05'56" | 02:05'24" |
| 21.7 | 06'02" | 02:09'25" |
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